by Angela Taffinder | Jun 14, 2026 | Lunch & Mains
Cajun Chicken A delicious healthy recipe rich in protein, and vitamin B12, along with vitamin A and C. A taste sensation and great as a sharing dish. Serves 2 to 3 Takes 30 minutes Ingredients 1tbsp Cajun spice mix ¼tsp cayenne pepper 2 skinned boneless...
by Angela Taffinder | Jun 10, 2026 | Lunch & Mains, Salads, Sides & Sauces
Apple & Celeriac Salad (Feta Cheese Optional) A quick and easy salad to prepare. Rich in vitamins, minerals and fibre that supports gut health. A great refreshing side salad dish to go with many mains, or adapt into a main with crumbled cheese. Serves 4 Takes 20...
by Angela Taffinder | Jun 6, 2026 | Lunch & Mains
Mediterranean Chicken Tray Bake A mediterranean inspired chicken tray bake. It is a simple, healthy recipe rich in protein, and vitamin B12, along with vitamin A and C. Simple and delicious. Serves 4Takes 75 minutes Ingredients 4 skinless & boneless chicken...
by Angela Taffinder | Jun 6, 2026 | Salads, Sides & Sauces
Dill, Garlic & Black Pepper Sauerkraut This is a quick and easy to make Sauerkraut. Excellent source of vitamins and fibre which provide pre-biotics to the gut microbiome to support a healthy gut. Makes 350ml JarTakes 20 minutes Ingredients 300g white...
by Angela Taffinder | May 23, 2026 | Salads, Sides & Sauces
Parsley, Pickle Slaw A quick and easy slaw to prepare. Rich in vitamins, minerals and fibre that supports your gut. A great refreshing side dish to go with many mains. Serves 4Takes 15 minutes Ingredients ¼ small white cabbage big bunch fresh parsley chopped 4 medium...
