by Angela Taffinder | Oct 6, 2025 | Lunch & Mains, Soups & Broths
Chipotle Bean Stew Easy to make healthy, delicious bean stew recipe with a hint of subtle chilli flavours. Rich in protein, vitamins, minerals and gut friendly fibre. Serves 4Takes 45 minutes 500g mixed beans 4 carrots, finely diced stalks of any veg, finely diced 2...
by Angela Taffinder | Oct 1, 2025 | Soups & Broths
Mushroom & Cauliflower Miso Broth I love this simple to make earthy, rich broth. It provides vitamins, minerals and is high in selenium which boosts anti-oxidant benefits to the cells in the body and skin. Such a comforting bowl of delicious goodness. Serves...
by Angela Taffinder | Sep 25, 2025 | Lunch & Mains
White Wine, Herby Bean Stew Delicious bean stew with fresh herby flavours. It is a simple, healthy recipe rich in protein, vitamins, minerals and gut friendly fibre. Serves 4Takes 45 minutes Ingredients 250ml white wine 550ml vegetable stock 1000g mixed beans 3...
by Angela Taffinder | May 24, 2025 | Salads, Sides & Sauces
Red Plants, Black Bean & Crumbly Cheese Salad An easy to make healthy, delicious salad with a wonderful contrast of earthy, fresh and sweet flavours. Rich in protein, vitamins, minerals, anti-oxidants and gut friendly fibre. Takes 20 minutesServes 3 to 4 ...
by Angela Taffinder | May 24, 2025 | Breakfast, Lunch & Mains
Cheese & Onion Egg Muffins Easy to make healthy and delicious savoury muffins ideal for breakfast, light lunch or a snack. Rich in protein, vitamins, minerals and in omega-3 fatty acids. Makes 6 to 9Takes 30 to 40 minutes Ingredients 6 eggs 150g cottage...
