by Angela Taffinder | May 4, 2025 | Lunch & Mains
Roasted Veggies & Butter Beans with Yogurt Dip A really quick and easy meal to prepare. Although this is just simple tray bake of veggies and beans, it’s the yogurt dip and chilli oil that make this such a tasty meal. Rich in vitamins, minerals, protein and fibre...
by Angela Taffinder | Mar 8, 2025 | Lunch & Mains
Easy Thai Green Curry This is a quick and easy to make Thai Green Curry recipe rich in protein, and vitamin B12, along with vitamin A and C. I used to make my own Thai green curry paste but found it very difficult to buy the ingredients easily. Now I use pre-made...
by Angela Taffinder | Mar 2, 2025 | Lunch & Mains
Chicken, Mushroom & Wild Rice Tray Bake I love this simple to make earthy, rich tray bake dish full of delicious goodness. This healthy recipe is high in protein and vitamin B12. It provides vitamins, minerals and is high in selenium which boosts anti-oxidant...
by Angela Taffinder | Feb 23, 2025 | Lunch & Mains
Beef Kofta’s Easy to make, tasty spiced kofta’s. Excellent source of protein, minerals and vitamin B12. Also, a good source of vitamin B6 and iron. Serves 4Takes 30 minutes Ingredients 400g minced beef 1/2 small white onion finely chopped 2 – 3 crushed garlic...
by Angela Taffinder | Feb 15, 2025 | Lunch & Mains
Cauliflower Korma Roasted cauliflower with a fusion of spices that all come together to make the perfect delicious korma curry. Excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein and fibre. Serves 4Takes 60 minutes ...
