30 mins, Online Classes, Yoga & Vitality
Seniors Chair Move & Motivate All Levels 30 MinutesChair Yoga, Flow Yoga Recommended Props: ChairAromatics (Optional):Citrus Oils, Eucalyptus, Rosemary Personal Your Class EnvironmentClick here for more tips.. About This ClassThis is a great class to take if you’re looking for a flowing, feel-good class. Angela...
15 mins, Online Classes, Yoga & Vitality
Self Love Mindfulness Practice 5 MinutesAll Levels - Guided Mindwork Recommended Props (Optional):Cushions, pillows, blanket Aromatics (Optional):Lavender, Geranium, Rose Personal Your Class EnvironmentClick here for more tips.. About This ClassAngela will guide you through a mindfulness and breathing practice to...
30 mins, Online Classes, Yoga & Vitality
Yoga For Menopause 25 Minutes - All LevelsHatha Yoga - Stretch Recommended Props (Optional):Yoga Blocks Aromatics (Optional):Geranium, Melissa, Lavender, Clary Sage Personal Your Class EnvironmentClick here for more tips.. About This ClassThis class is for women going through the Menopause. Angela will guide you...
Health, Lifestyle, Yoga & Vitality
In this article I will focus on providing some useful supportive tools to help you build your self-esteem.Self-esteem is your overall sense of worth or value as a person. It's how much you respect, appreciate, and accept yourself. When your self-esteem is high you feel good about yourself, you're confident in your...
Health, Lifestyle, Yoga & Vitality
Now that the New Years celebrations are a distant memory and we regain a daily routine, it’s a time that can evoke emotions of reflection.It is a great opportunity to reflect on the past year’s challenges, best achievements, biggest joys and triumphs, moments of growth as well as wisdom gained from 2023. Likewise, it...
Eating a variety of nutrient-rich foods to include plenty of vegetables, fruits, whole grains, lean protein, and healthy fats can greatly support women going through menopause.Here are 12 top diet tips for menopause: 1. Choose lean protein sources such as organic chicken, grass fed meat, fish, beans, tofu, eggs, nuts...
Health, Lifestyle, Yoga & Vitality
Menopause is the natural stage of life that affects all women to signify the end of their reproductive cycles. There are three basic stages of menopause, which are known as peri-menopause, menopause, and post-menopause.Peri-menopause is a defining period as it is the transitional stage before menopause, which can...
Health, Lifestyle, Yoga & Vitality
(PCOS) is a common hormone disorder that affects many women of reproductive age. This endocrine disorder is characterised by irregular menstrual cycles, excess male hormones, enlarged ovaries containing multiple cysts, and is one of the most common causes of female infertility. Additionally, PCOS can cause...
Health, Lifestyle, Yoga & Vitality
People often say ‘I’m not feeling myself’ when they are in a negative emotional or physical state. In this article I will provide psychological and esoteric approaches to embody the true essence of the self.In this article I will provide psychological and esoteric approaches to embody the true essence of the self....
Health, Lifestyle, Yoga & Vitality
Having first-hand experience of the impact on mental health created by day-to-day life challenges, I wanted to share some of the coping strategies I personally use and also suggest to loved ones and clients.What Is Mental Health?Mental health involves our emotional, psychological, and social well-being. It affects...
Meal planning can be a daunting task, but it's worth it. By following these steps, you can save time, money, and stress, and eat healthier meals. Meal planning takes some organisation and time, so it's important to set aside some time each week to do it. A good time to do it is on a day off work or evenings, when you...
Meal planning is something I have always found invaluable over the years to ensure myself and loved ones eat a varied and healthy diet. If you're looking to improve your diet and achieve your health goals, meal planning is a great place to start.With a little planning, you can easily create healthy meals that fit...
A nutrient rich diet can be obtained by following a balanced diet of healthy food types along with supplements where needed. Aim to eat 30 portions of plant foods each week with a diverse range of wholefoods, proteins and healthy fats. Here is my basic guide to nutrition to achieve a healthier...
Nutrition is derived from a diverse range of food and supplements. Nutrition is important to health because it provides the body with the nourishment required for it to function properly, promote good health and growth physically and mentally.It is important to start eating a healthy nutritious diet early in life to...
Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. This herb naturally contains various active compounds such as rosmarinic acid, flavonoids, and triterpenes. Native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, lemon balm was used in ancient...
Health, Lifestyle, Yoga & Vitality
Evidence suggests that people who practice yoga found that it helped them sleep better and reduced stress and anxiety.Specific, gentle restorative yoga poses are best practised in the evening to wind down after a busy day, and to cultivate a sense of calm and relaxation with restorative, healing and sleep benefits....
Health, Lifestyle, Yoga & Vitality
Restorative Yoga is a practice that involves active relaxation with the focus not so much on the quality of poses but rather on the quantity.The goal of Restorative Yoga is to activate the body’s relaxation responses and to enable total relaxation and surrender. Unlike other yoga practices Restorative Yoga does not...
The history of yoga is always debated as there is no clear consensus on the chronology and details of its history. In this article I provide my understanding and interpretation of the most common version of the history of events.Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy....
Health, Lifestyle, Yoga & Vitality
In this article I will focus on providing some useful supportive tools to help you manage your worry.Click on the highlights to learn more: What Is Worry? Take The Worry Test Turn Your Thoughts Around Chronic worrying is a mental habit that can be broken by taking small positive steps each day. It is possible...
Health, Lifestyle, Yoga & Vitality
Are Your Negative Thoughts Having A Negative Impact On Your Life? To acknowledge whether you are over-worrying can be a daunting prospect. Becoming aware can be the first great step to making some changes. Here are a few questions to help you assess where you are. Are You Worrying Too Much? Answer these...