Yoga & Vitality

In this article I will focus on providing some useful supportive tools to help you build your self-esteem.Self-esteem is your overall sense of worth or value as a person. It's how much you respect, appreciate, and accept yourself. When your self-esteem is high you feel good about yourself, you're confident in your...

Now that the New Years celebrations are a distant memory and we regain a daily routine, it’s a time that can evoke emotions of reflection.It is a great opportunity to reflect on the past year’s challenges, best achievements, biggest joys and triumphs, moments of growth as well as wisdom gained from 2023. Likewise, it...

Menopause is the natural stage of life that affects all women to signify the end of their reproductive cycles. There are three basic stages of menopause, which are known as peri-menopause, menopause, and post-menopause.Peri-menopause is a defining period as it is the transitional stage before menopause, which can...

(PCOS) is a common hormone disorder that affects many women of reproductive age. This endocrine disorder is characterised by irregular menstrual cycles, excess male hormones, enlarged ovaries containing multiple cysts, and is one of the most common causes of female infertility. Additionally, PCOS can cause...

People often say ‘I’m not feeling myself’ when they are in a negative emotional or physical state.  In this article I will provide psychological and esoteric approaches to embody the true essence of the self.In this article I will provide psychological and esoteric approaches to embody the true essence of the self....

Having first-hand experience of the impact on mental health created by day-to-day life challenges, I wanted to share some of the coping strategies I personally use and also suggest to loved ones and clients.What Is Mental Health?Mental health involves our emotional, psychological, and social well-being. It affects...

Evidence suggests that people who practice yoga found that it helped them sleep better and reduced stress and anxiety.Specific, gentle restorative yoga poses are best practised in the evening to wind down after a busy day, and to cultivate a sense of calm and relaxation with restorative, healing and sleep benefits....

Restorative Yoga is a practice that involves active relaxation with the focus not so much on the quality of poses but rather on the quantity.The goal of Restorative Yoga is to activate the body’s relaxation responses and to enable total relaxation and surrender. Unlike other yoga practices Restorative Yoga does not...

In this article I will focus on providing some useful supportive tools to help you manage your worry.Click on the highlights to learn more:   What Is Worry? Take The Worry Test Turn Your Thoughts Around Chronic worrying is a mental habit that can be broken by taking small positive steps each day. It is possible...

Are Your Negative Thoughts Having A Negative Impact On Your Life? To acknowledge whether you are over-worrying can be a daunting prospect. Becoming aware can be the first great step to making some changes.   Here are a few questions to help you assess where you are.  Are You Worrying Too Much? Answer these...

In this article I will provide an overview of what worry is, how it can manifest into deeper concerns and how it can affect us emotionally and physically. I will provide sequel articles with tools to help you to make positive changes, as well as to overcome negative, worried emotions and to feel a better version of...