Easy to make healthy, delicious bean stew recipe with a hint of subtle chilli flavours. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 4Takes 45 minutes 500g mixed beans 4 carrots, finely diced stalks of any veg, finely diced 2 celery stalks lug of olive oil good knob of butter (or dairy free...
Recipes
Courgette & Goats Cheese Quiche
A super yummy quiche. Rich in protein, vitamins, minerals and in omega-3 fatty acids. Excellent source of vitamin C, potassium and folic acid. Courgette provides fibre which supports healthy digestion and gut microbiome. Serves 4 to 6Takes 60 minutes Ingredients 1 roll of pre-prepared shortcrust pastry 2oog goats’...
Pickled Beetroot
This is a quick and easy to make pickled beetroot. Excellent source of vitamins, protein and fibre. Rich in cell protecting anti-oxidants and iron.Makes 350ml JarTakes 45 minutes Ingredients 3 beetroot bulbs 30ml white wine vinegar Method Place the beetroot into a pan and cover with cold water. Place the pan on the...
Salmon Fish Cakes
Easy to make, delicious salmon fish cakes. Provides essential nutrients such as vitamins B3 and D, protein and an excellent source of omega-3 fatty acids, making them extremely beneficial to support good health.Makes 6 fish cakesTakes 30 minutes Ingredients 350g salmon roughly chopped (skin removed) 100g...
Roasted Cauliflower, Sweet Pepper, Harissa, Butter Bean Salad
East to make delicious salad recipe with a peppery, garlicky and smoky chili flavour from the harissa. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 4Takes 30 minutes Ingredients 400g butter beans 1 medium cauliflower 1 aubergine diced 1/8 small white cabbage shredded small wedge celeriac grated...
Green Goodness Smoothie
This is a perfect quick, simple, healthy and really delicious smoothie recipe. Rich in vitamins, minerals and healthy fats which provide you with a super- boost of energy for any time of your day.Serves 2Takes 5 minutes Ingredients 400ml milk (dairy or plant based) 2tbs yogurt (dairy or plant based) ½ ripe pear 1...
Fresh Fig, Pear & Goats Cheese Salad
Lunch & Mains, Salads, Sides & Sauces
A delicious, goats cheese salad with fresh sweet flavours. Excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein, calcium and fibre.Serves 2 Takes 20 minutes Ingredients 1 medium ripe pear sliced 1 stick celery chopped into cm cubes 1 - 2 fresh figs cut into wedges bunch mixed...
Apple & Cinnamon Oat Cakes
Simple to prepare a delicious healthy, sweet snack.Makes 8Takes 30 - 40 minutes Ingredients 200g medjool dates 100g butter (dairy or plant alternative) splash water 150g oats (optional gluten free) 50g cooked apple chopped and blotted 50g cooked apple finely sliced 1tsp cinnamon 1tsp baking powder 1 medium egg,...
Artichoke, Green Olive & Chilli Butter Bean Salad
Lunch & Mains, Salads, Sides & Sauces
East to make healthy, delicious bean salad recipe with a hint of subtle chilli flavour. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 3 to 4 Takes 20 minutes Ingredients 400g butter beans ¼ small white cabbage 10 pieces of cooked artichoke 100g green olives stuffed with chilli 2tbs fresh parsley...
Peanut Dipping Sauce
Easy to make delicious peanut dipping sauce.Makes approx. 200ml Takes 20 minutes Ingredients 1 crushed garlic cloves 3tbs peanut butter 2tbs rice vinegar 2tbs reduced-sodium tamari or soy sauce 2tbs maple syrup 1tbs toasted sesame oil 2 to 3 tablespoons water, as needed Method Place all of the ingredients into a...
Veggie Vietnamese Rolls
Lunch & Mains, Salads, Sides & Sauces
Simple to make fresh veggie Vietnamese rolls. Full of vitamins and gut healthy fibre.Makes 8 Takes 20 minutes Ingredients 8 8’’ rice paper discs 2’’ wedge red cabbage 1 large carrot 2 spring onions 2 cos lettuce leaves 2 inch of cucumber handful of tinned bamboo shoots handful of fresh sweet basil leaves handful...
Sweet Chilli Dipping Sauce
Easy to make delicious sweet chilli dipping sauce.Makes approx. 200ml Takes 20 minutes Ingredients 1 clove garlic gushed 1 large red chili pepper finely chopped 2 hot chilies to taste, optional 1tbs white onion finely chopped 2tbs cucumber chopped 1tsp fresh ginger finely chopped 3tbs fresh lime juice 2tsp cane...
Thai Fish Cakes
Easy to make, delicious Thai fish cakes. Provides essential nutrients such as vitamins B3 and D, protein and an excellent source of omega-3 fatty acids, making them extremely beneficial to support good health.Makes 6 fish cakes Takes 30 minutes Ingredients 350g white fish roughly chopped 100g prawns roughly...
Earthy, Fresh, Sweet Carlin Pea Salad
Lunch & Mains, Salads, Sides & Sauces
East to make healthy, delicious pea salad recipe with a wonderful contrast of earthy, fresh and sweet flavours. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 3 to 4 Takes 20 minutes Ingredients 400g pre-cooked carlin peas, rinsed 1/4 small celeriac 1 medium beetroot 1 medium gala apple 1/8 red...
Parsley, Pickle Slaw
A quick and easy slaw to prepare. Rich in vitamins, minerals and fibre that supports your gut. A great refreshing side dish to go with many mains.Serves 4Takes 15 minutes Ingredients ¼ small white cabbage big bunch fresh parsley chopped 4 medium salted gherkins wedge squeezed lemon juice 30ml olive oil 10ml white...
Lebanese Lamb Koftas
Super tasty, Lebanese spiced koftas. Excellent source of protein, minerals and vitamin B12. Also, a good source of vitamin B6 and iron.Serves 2Takes 30 minutes Ingredients 400g minced lamb 1/2 small white onion finely chopped 1/4tsp black pepper 1/4tsp ground cumin 1/4tsp ground paprika 1/4tsp ground coriander...
Pan Fried Sea Bass On Spring Veg
A perfect healthy recipe full of fresh spring flavours. Rich in protein, essential omega-3 fats, a multitude of vitamins and minerals. It also provides an excellent source of fibre which supports a healthy gut.Serves 2Takes 30 minutes Ingredients 300g sea bass (2 fillets) 150g jersey royal potatoes cut into 1/2 80g...
Apricot & Marzipan Energy Balls
Super quick, healthy and delicious snacks. Simply prepare and store in the fridge or freezer ready to grab as a snack. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to physically and mentally. Provides a slow release of energy to keep you going throughout your day.Makes 8Takes 10...
Feta, Mint & Rice Stuffed Roasted Beetroot
Lunch & Mains, Salads, Sides & Sauces
A delicious meal that provides an excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein, calcium and fibre. An ideal lunch or main dish.Serves 2Takes 60 minutes Ingredients 2 large beetroot bulbs washed 1 medium whole white onion peeled 80g crumbled feta cheese (or plant-based...
Butter Bean, Coriander & Zataar Dip
An easy to make, healthy, delicious butter bean dip with fresh herby flavours. Rich in protein, vitamins, minerals and fibre which supports gut health.Makes approx. 200gTakes 10 minutes Ingredients 150g tin or jar butter beans drained 1tbs bean liquid 30g tahini 1 clove crushed garlic good lug extra virgin olive oil...