A mediterranean inspired chicken tray bake. It is a simple, healthy recipe rich in protein, and vitamin B12, along with vitamin A and C. Simple and delicious.Serves 4Takes 75 minutes Ingredients 4 skinless & boneless chicken thighs 1 onion cut into chunks 1/2 medium red pepper cut into chunks 1/2 medium...
This is a quick and easy to make Sauerkraut. Excellent source of vitamins and fibre which provide pre-biotics to the gut microbiome to support a healthy gut. Makes 350ml JarTakes 20 minutes Ingredients 300g white cabbage shredded 6g tablespoon salt 2 cloves grated garlic 1tsp black pepper corns 1-2 tsp caraway...
A quick and easy slaw to prepare. Rich in vitamins, minerals and fibre that supports your gut. A great refreshing side dish to go with many mains.Serves 4Takes 15 minutes Ingredients ¼ small white cabbage big bunch fresh parsley chopped 4 medium salted gherkins wedge squeezed lemon juice 30ml olive oil 10ml white...
Lunch & Mains, Salads, Sides & Sauces
East to make healthy, delicious bean salad recipe with a hint of subtle chilli flavour. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 3 to 4 Takes 20 minutes Ingredients 400g butter beans ¼ small white cabbage 10 pieces of cooked artichoke 100g green olives stuffed with chilli 2tbs fresh parsley...
Super tasty, Lebanese spiced koftas. Excellent source of protein, minerals and vitamin B12. Also, a good source of vitamin B6 and iron.Serves 2Takes 30 minutes Ingredients 400g minced lamb 1/2 small white onion finely chopped 1/4tsp black pepper 1/4tsp ground cumin 1/4tsp ground paprika 1/4tsp ground coriander...
This is a perfect quick, simple, healthy and really delicious smoothie recipe. Rich in vitamins, minerals and healthy fats which provide you with a super- boost of energy for any time of your day.Serves 2Takes 5 minutes Ingredients 400ml milk (dairy or plant based) 2tbs yogurt (dairy or plant based) ½ ripe pear 1...
A perfect healthy recipe full of fresh spring flavours. Rich in protein, essential omega-3 fats, a multitude of vitamins and minerals. It also provides an excellent source of fibre which supports a healthy gut.Serves 2Takes 30 minutes Ingredients 300g sea bass (2 fillets) 150g jersey royal potatoes cut into 1/2 80g...
Simple to prepare a delicious healthy, sweet snack.Makes 8Takes 30 - 40 minutes Ingredients 200g medjool dates 100g butter (dairy or plant alternative) splash water 150g oats (optional gluten free) 50g cooked apple chopped and blotted 50g cooked apple finely sliced 1tsp cinnamon 1tsp baking powder 1 medium egg,...
A quick healthy meal full of delicious flavour. The veggies are full of vitamins and minerals which are rich in protective antioxidants, along with gut healthy fibre. Goat cheese is a good source of protein, healthy fats, vitamins and minerals. The fatty acids found in goat's milk are known to contain antibacterial...
Easy to make healthy, delicious bean stew recipe with a hint of subtle chilli flavours. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 4Takes 45 minutes 500g mixed beans 4 carrots, finely diced stalks of any veg, finely diced 2 celery stalks lug of olive oil good knob of butter (or dairy free...
I love this simple to make earthy, rich broth. It provides vitamins, minerals and is high in selenium which boosts anti-oxidant benefits to the cells in the body and skin. Such a comforting bowl of delicious goodness.Serves 2Takes 20 minutes Ingredients 1 small cauliflower cut into small florets 3 large...
Delicious bean stew with fresh herby flavours. It is a simple, healthy recipe rich in protein, vitamins, minerals and gut friendly fibre.Serves 4Takes 45 minutes Ingredients 250ml white wine 550ml vegetable stock 1000g mixed beans 3 cloves garlic grated 1 stick celery diced 1 leek diced 1 white onion diced lug olive...
An easy to make healthy, delicious salad with a wonderful contrast of earthy, fresh and sweet flavours. Rich in protein, vitamins, minerals, anti-oxidants and gut friendly fibre.Takes 20 minutesServes 3 to 4 Ingredients 400g Black beans 1/4 small red cabbage 1 medium beetroot 1 medium gala apple 25g barberries 20...
Easy to make healthy and delicious savoury muffins ideal for breakfast, light lunch or a snack. Rich in protein, vitamins, minerals and in omega-3 fatty acids.Makes 6 to 9Takes 30 to 40 minutes Ingredients 6 eggs 150g cottage cheese (or a dairy free option) 100g cheddar cheese grated (or a dairy free option)...
A really quick and easy meal to prepare. Although this is just simple tray bake of veggies and beans, it’s the yogurt dip and chilli oil that make this such a tasty meal. Rich in vitamins, minerals, protein and fibre which is so good for your gut.Serves 4Takes 60 minutes Ingredients 400g butter beans 1/2 butternut...
This is a quick and easy to make Thai Green Curry recipe rich in protein, and vitamin B12, along with vitamin A and C. I used to make my own Thai green curry paste but found it very difficult to buy the ingredients easily. Now I use pre-made Thai pastes which are rich in flavour, taste amazing, quick and easy use...
I love this simple to make earthy, rich tray bake dish full of delicious goodness. This healthy recipe is high in protein and vitamin B12. It provides vitamins, minerals and is high in selenium which boosts anti-oxidant benefits to the cells in the body and skin.Serves 4Takes 120 minutes Ingredients 4 skinless...
Easy to make, tasty spiced kofta’s. Excellent source of protein, minerals and vitamin B12. Also, a good source of vitamin B6 and iron.Serves 4Takes 30 minutes Ingredients 400g minced beef 1/2 small white onion finely chopped 2 - 3 crushed garlic cloves 1 medium red chilli finely chopped 2tbs chopped fresh parsley...
Roasted cauliflower with a fusion of spices that all come together to make the perfect delicious korma curry. Excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein and fibre.Serves 4Takes 60 minutes Ingredients 1 white onion sliced 1 large cauliflower cut into small florets...
Simple to prepare delicious low sugar desert.Serves 8Takes 30 to 40 minutes Ingredients 1 large cooking apple peeled & sliced squeeze of lemon juice 50g ground almonds 2 tbs soft brown sugar 1tsp cinnamon powder 1-2tsp vanilla paste 1tbs almond butter 1 roll pre prepared puff pastry 1tsp apricot preserve 4tbs...
This is a quick and easy to make Sauerkraut. Excellent source of vitamins and fibre which provide pre-biotics to the gut microbiome to support a healthy gut.Makes 350ml JarTakes 20 minutes Ingredients 150g white cabbage finely shredded 150g grated carrot 6g tablespoon salt 2 cloves crushed garlic 1/2tsp black...