Simple to prepare delicious low sugar desert.Serves 8Takes 30 to 40 minutes Ingredients 1 large cooking apple peeled & sliced squeeze of lemon juice 50g ground almonds 2 tbs soft brown sugar 1tsp cinnamon powder 1-2tsp vanilla paste 1tbs almond butter 1 roll pre prepared puff pastry 1tsp apricot preserve 4tbs...
This is a quick and easy to make Sauerkraut. Excellent source of vitamins and fibre which provide pre-biotics to the gut microbiome to support a healthy gut.Makes 350ml JarTakes 20 minutes Ingredients 150g white cabbage finely shredded 150g grated carrot 6g tablespoon salt 2 cloves crushed garlic 1/2tsp black...
A super quick, easy to make, healthy dish of delicious caramelised fennel bulbs. Rich in minerals such as sodium, potassium, magnesium, phosphorus and calcium. Includes vitamins which boosts the anti-oxidant benefits to the cells in the body and skin. A subtle liquorice flavour, full of goodness that will not...
Delicious bean stew with fresh herby flavours. It is a simple, healthy recipe rich in protein, vitamins, minerals and gut friendly fibre.Serves 4Takes 45 minutes Ingredients 250ml white wine 550ml vegetable stock 1000g mixed beans 3 cloves garlic grated 1 stick celery diced 1 leek diced 1 white onion diced lug olive...
I love this simple to make tray bake dish of delicious goodness. This healthy recipe is rich in protein and vitamin B12. The cabbage provides vitamins and minerals along with gut friendly fibre.Serves 4Takes approx. 2hrs Ingredients 4 bone & skinless chicken thighs 1 heart cabbage cut into quarters bunch spring...
A really quick, easy and super tasty soup to prepare. It’s a perfect healthy light lunch or main meal recipe. Rich in vitamins and minerals, plus fibre which supports gut health.Serves 4Takes 30 minutes Ingredients 1 sweet potato chopped into cubes 3 large carrots chopped into cubes 1/2 red pepper chopped into cubes...
A quick and simple to make no-bake zesty lemon and ginger cheesecake. The mascarpone and cream cheese can be part of a healthy diet when eaten in moderation. It contains many nutrients, including calcium, protein, and vitamins A, D, E, and K. Serves 8Takes 20 minutes Ingredients 50g digestive biscuits 60g...
Such a quick, easy curry to make. A delicious, warming and comforting curry full of health and flavour. A nutritional powerhouse of essential vitamins, minerals and anti-oxidants. If you like a more pungent curry increase the intensity of the paste used. Serves 2 to 3Takes 20 minutes Ingredients 2-3tbs Thai red...
This is a quick and easy to make Sauerkraut. Excellent source of vitamins and fibre which provide pre-biotics to the gut microbiome to support a healthy gut. Makes 350ml JarTakes 20 minutes Ingredients 300g white cabbage shredded 6g tablespoon salt 2 cloves grated garlic 1tsp black pepper corns 1-2 tsp caraway...
A quick healthy meal full of delicious flavour. The veggies are full of vitamins and minerals which are rich in protective antioxidants, along with gut healthy fibre. Goat cheese is a good source of protein, healthy fats, vitamins and minerals. The fatty acids found in goat's milk are known to contain antibacterial...
A delicious earthy dish full of goodness. Rich in vitamins, minerals, high in selenium, protein, fibre and essential fatty acids which boosts anti-oxidant benefits to the cells in the body and skin.Serves 2Takes 20 minutes Ingredients 2 eggs 400g mixed mushrooms sliced 1/2 white onion diced 1 large potato diced big...
Easy to make healthy, delicious bean stew recipe with a hint of subtle chilli flavours. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 4Takes 45 minutes 500g mixed beans 4 carrots, finely diced stalks of any veg, finely diced 2 celery stalks lug of olive oil good knob of butter (or dairy free...
A super yummy quiche. Rich in protein, vitamins, minerals and in omega-3 fatty acids. Excellent source of vitamin C, potassium and folic acid. Courgette provides fibre which supports healthy digestion and gut microbiome. Serves 4 to 6Takes 60 minutes Ingredients 1 roll of pre-prepared shortcrust pastry 2oog goats’...
This is a quick and easy to make pickled beetroot. Excellent source of vitamins, protein and fibre. Rich in cell protecting anti-oxidants and iron.Makes 350ml JarTakes 45 minutes Ingredients 3 beetroot bulbs 30ml white wine vinegar Method Place the beetroot into a pan and cover with cold water. Place the pan on the...
Easy to make, delicious salmon fish cakes. Provides essential nutrients such as vitamins B3 and D, protein and an excellent source of omega-3 fatty acids, making them extremely beneficial to support good health.Makes 6 fish cakesTakes 30 minutes Ingredients 350g salmon roughly chopped (skin removed) 100g...
East to make delicious salad recipe with a peppery, garlicky and smoky chili flavour from the harissa. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 4Takes 30 minutes Ingredients 400g butter beans 1 medium cauliflower 1 aubergine diced 1/8 small white cabbage shredded small wedge celeriac grated...
This is a perfect quick, simple, healthy and really delicious smoothie recipe. Rich in vitamins, minerals and healthy fats which provide you with a super- boost of energy for any time of your day.Serves 2Takes 5 minutes Ingredients 400ml milk (dairy or plant based) 2tbs yogurt (dairy or plant based) ½ ripe pear 1...
Lunch & Mains, Salads, Sides & Sauces
A delicious, goats cheese salad with fresh sweet flavours. Excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein, calcium and fibre.Serves 2 Takes 20 minutes Ingredients 1 medium ripe pear sliced 1 stick celery chopped into cm cubes 1 - 2 fresh figs cut into wedges bunch mixed...
Simple to prepare a delicious healthy, sweet snack.Makes 8Takes 30 - 40 minutes Ingredients 200g medjool dates 100g butter (dairy or plant alternative) splash water 150g oats (optional gluten free) 50g cooked apple chopped and blotted 50g cooked apple finely sliced 1tsp cinnamon 1tsp baking powder 1 medium egg,...
Lunch & Mains, Salads, Sides & Sauces
East to make healthy, delicious bean salad recipe with a hint of subtle chilli flavour. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 3 to 4 Takes 20 minutes Ingredients 400g butter beans ¼ small white cabbage 10 pieces of cooked artichoke 100g green olives stuffed with chilli 2tbs fresh parsley...