Breakfast

Protein Power Smoothie

Protein Power Smoothie

This is a perfect quick, simple, healthy and really delicious smoothie recipe. Rich in Vitamin B6, minerals and in omega-3 fatty acids which provide you with a super- boost of energy to start your day. I love to make this smoothie when I have a big day ahead but little time to eat.Serves 2Takes 5 minutes Ingredients...

read more
Spinach & Manchego Omelette

Spinach & Manchego Omelette

Although this is just a simple omelette, it is a quick healthy and delicious breakfast, or light lunch recipe. Rich in protein, vitamins, minerals and in omega-3 fatty acids which provides good longevity energy. I highly recommend to use free range eggs. Check out your local farmers market or research the type most...

read more
Mango & Coconut Yogurt Chia

Mango & Coconut Yogurt Chia

This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in protein, vitamins A, C, minerals, omega-3 fatty acids and live yogurt which provide live bacterial cultures that are great for the gut.  A breakfast that gives you a super...

read more
Easy Tray Bake Full English Breakfast

Easy Tray Bake Full English Breakfast

This is a perfect quick, simple, and healthier full English breakfast without the frying of the food. A full English breakfast cooked in one tray makes this so easy, with just one tray to wash up at the end! Rich in protein, vitamins, minerals and in omega-3 fatty acids which provides a punch of energy to start your...

read more
Halloumi, Avocado & Roasted Cherry Tomatoes

Halloumi, Avocado & Roasted Cherry Tomatoes

A simple, healthy and delicious breakfast, or light lunch recipe. Rich in vitamins and minerals with the essential fats, protein, calcium and fibre we need for good health. Provides anti-inflammatory and anti-oxidant benefits.Serves 2Takes 30 minutes Ingredients 250g halloumi sliced 1 ripe avocado sliced 12 ripe vine...

read more
Pecan Pie Porridge

Pecan Pie Porridge

This is a perfect quick, simple, healthy and delicious breakfast recipe. Rich in vitamins, minerals, fibre and in omega-3 fatty acids which provide a super boost to the start of your day. For those who love anything flavoured with cinnamon.Serves 2Takes 10 minutes Ingredients 80g oats (optional use gluten free) 320ml...

read more
Mackerel & Pickle On Toast

Mackerel & Pickle On Toast

Although this is just simple mackerel on toast, it really is the pickles that lifts it. It is a perfect quick, simple, healthy recipe rich in protein, essential omega-3 fats, vitamins and minerals. The gherkins and sourcrout provides an excellent source of fibre and probiotics which supports a healthy gut. A great...

read more
Carrot & Spice Bircher

Carrot & Spice Bircher

This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to you in body and mind. The live yogurt provides live bacterial cultures that are great for the...

read more
Cacao Smoothie

Cacao Smoothie

This is a perfect quick, simple, healthy and delicious smoothie recipe. Rich in vitamins, minerals and in omega-3 fatty acids which provide you with a super boost of energy for your day. It hits the spot when you need a chocolate fix!Serves 2Takes 5 minutes Ingredients 400ml milk (dairy or plant based) ¼ avocado ½...

read more
Poached Eggs, Smoked Salmon & Avocado On Toast

Poached Eggs, Smoked Salmon & Avocado On Toast

A healthy and delicious breakfast, or light lunch recipe. Rich in vitamins, minerals, protein with the essential fats and fibre we need for good health. Provides anti-inflammatory and anti-oxidant benefits.Serves 2Takes 20 minutes Ingredients 4 eggs 150g smoked salmon 1 ripe avocado ¼ red chilli chopped ¼ squeeze...

read more
Blueberry & Black Tahini Smoothie

Blueberry & Black Tahini Smoothie

This is a perfect quick, simple, healthy and delicious smoothie recipe. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost of energy for your day.Serves 2Takes 5 minutes Ingredients 400ml milk (dairy or plant based) 60g frozen blueberries ½ banana 1tbs oats (optional use gluten free)...

read more
Banana Porridge

Banana Porridge

This is a perfect quick, simple, healthy and delicious breakfast recipe. Rich in vitamins, minerals, fibre and in omega-3 fatty acids which provide a super boost to the start of your day. Kids also love it; this was always a popular dish when my son was young. Serves 2Takes 10 minutes Ingredients 80g oats (optional...

read more
Smoked Salmon & Salad Slim Bagel

Smoked Salmon & Salad Slim Bagel

This is just the simplest light lunch for when you’re in a hurry and not prepared any other lunch. It is a perfect quick, simple, healthy recipe rich in protein, essential omega-3 fats and several vitamins, minerals. A great protein and energy pick me up for the middle of the day.Serves 2Takes 10 minutes Ingredients...

read more
Raspberry Smoothie

Raspberry Smoothie

This is a perfect quick, simple, healthy and delicious smoothie recipe. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to you to body and mind. The live yogurt provides live bacterial cultures that are great for the gut.  Provides a slow release of energy to start your day.Serves...

read more
Avocado On Toasted Sourdough

Avocado On Toasted Sourdough

Although this is just simple avocado on toast, it really is the sweet red chilli, cherry tomatoes and lime that lifts it. It is a quick, simple, healthy and delicious breakfast, or light lunch recipe. Rich in vitamins, minerals with the essential fats and fibre we need for good health. Provides anti-inflammatory and...

read more
Coconut, Cinnamon Oat Cake

Coconut, Cinnamon Oat Cake

I have been making this oat cake for over 20 years as a delicious sweet treat for my son who had ADHD. I adopted the love for it and it’s still a favourite of mine. Simple to make and healthy. Simply prepare and store in the fridge or freezer ready to grab as a sweet snack. Rich in vitamins, minerals and fibre....

read more
Apple & Cinnamon Bircher

Apple & Cinnamon Bircher

This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to you in body and mind. The live yogurt provides live bacterial cultures that are great for the...

read more
Simple Scrambled Eggs & Season Sprinkle

Simple Scrambled Eggs & Season Sprinkle

Although this is just simple scrambled eggs on toast, it really is the season sprinkle that lifts it. This is a perfect quick, simple, healthy and delicious breakfast, or light lunch recipe. Rich in protein, vitamins, minerals and in omega-3 fatty acids which provides a punch of energy to start your day. I highly...

read more
Coconut & Berry Chia

Coconut & Berry Chia

This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in protein, vitamins, minerals, omega-3 fatty acids and live yogurt which provide live bacterial cultures that are great for the gut.  A breakfast that gives you a super...

read more
Yummy Mushrooms On Toast

Yummy Mushrooms On Toast

What more do you need than simple yummy mushrooms on toast. A super quick, easy to make, healthy light lunch or breakfast recipe. Rich in vitamins, minerals and high in selenium which boosts anti-oxidant benefits to the cells in the body and skin. Earthy, dense goodness that will not disappoint to satisfy you and...

read more