This is a perfect quick, simple, healthy and really delicious smoothie recipe. Rich in Vitamin B6, minerals and in omega-3 fatty acids which provide you with a super- boost of energy to start your day. I love to make this smoothie when I have a big day ahead but little time to eat.Serves 2Takes 5 minutes Ingredients...
Breakfast
Spinach & Manchego Omelette
Although this is just a simple omelette, it is a quick healthy and delicious breakfast, or light lunch recipe. Rich in protein, vitamins, minerals and in omega-3 fatty acids which provides good longevity energy. I highly recommend to use free range eggs. Check out your local farmers market or research the type most...
Mango & Coconut Yogurt Chia
This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in protein, vitamins A, C, minerals, omega-3 fatty acids and live yogurt which provide live bacterial cultures that are great for the gut. A breakfast that gives you a super...
Easy Tray Bake Full English Breakfast
This is a perfect quick, simple, and healthier full English breakfast without the frying of the food. A full English breakfast cooked in one tray makes this so easy, with just one tray to wash up at the end! Rich in protein, vitamins, minerals and in omega-3 fatty acids which provides a punch of energy to start your...
Halloumi, Avocado & Roasted Cherry Tomatoes
A simple, healthy and delicious breakfast, or light lunch recipe. Rich in vitamins and minerals with the essential fats, protein, calcium and fibre we need for good health. Provides anti-inflammatory and anti-oxidant benefits.Serves 2Takes 30 minutes Ingredients 250g halloumi sliced 1 ripe avocado sliced 12 ripe vine...
Pecan Pie Porridge
This is a perfect quick, simple, healthy and delicious breakfast recipe. Rich in vitamins, minerals, fibre and in omega-3 fatty acids which provide a super boost to the start of your day. For those who love anything flavoured with cinnamon.Serves 2Takes 10 minutes Ingredients 80g oats (optional use gluten free) 320ml...
Mackerel & Pickle On Toast
Although this is just simple mackerel on toast, it really is the pickles that lifts it. It is a perfect quick, simple, healthy recipe rich in protein, essential omega-3 fats, vitamins and minerals. The gherkins and sourcrout provides an excellent source of fibre and probiotics which supports a healthy gut. A great...
Carrot & Spice Bircher
This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to you in body and mind. The live yogurt provides live bacterial cultures that are great for the...
Cacao Smoothie
This is a perfect quick, simple, healthy and delicious smoothie recipe. Rich in vitamins, minerals and in omega-3 fatty acids which provide you with a super boost of energy for your day. It hits the spot when you need a chocolate fix!Serves 2Takes 5 minutes Ingredients 400ml milk (dairy or plant based) ¼ avocado ½...
Poached Eggs, Smoked Salmon & Avocado On Toast
A healthy and delicious breakfast, or light lunch recipe. Rich in vitamins, minerals, protein with the essential fats and fibre we need for good health. Provides anti-inflammatory and anti-oxidant benefits.Serves 2Takes 20 minutes Ingredients 4 eggs 150g smoked salmon 1 ripe avocado ¼ red chilli chopped ¼ squeeze...
Blueberry & Black Tahini Smoothie
This is a perfect quick, simple, healthy and delicious smoothie recipe. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost of energy for your day.Serves 2Takes 5 minutes Ingredients 400ml milk (dairy or plant based) 60g frozen blueberries ½ banana 1tbs oats (optional use gluten free)...
Banana Porridge
This is a perfect quick, simple, healthy and delicious breakfast recipe. Rich in vitamins, minerals, fibre and in omega-3 fatty acids which provide a super boost to the start of your day. Kids also love it; this was always a popular dish when my son was young. Serves 2Takes 10 minutes Ingredients 80g oats (optional...
Smoked Salmon & Salad Slim Bagel
This is just the simplest light lunch for when you’re in a hurry and not prepared any other lunch. It is a perfect quick, simple, healthy recipe rich in protein, essential omega-3 fats and several vitamins, minerals. A great protein and energy pick me up for the middle of the day.Serves 2Takes 10 minutes Ingredients...
Raspberry Smoothie
This is a perfect quick, simple, healthy and delicious smoothie recipe. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to you to body and mind. The live yogurt provides live bacterial cultures that are great for the gut. Provides a slow release of energy to start your day.Serves...
Avocado On Toasted Sourdough
Although this is just simple avocado on toast, it really is the sweet red chilli, cherry tomatoes and lime that lifts it. It is a quick, simple, healthy and delicious breakfast, or light lunch recipe. Rich in vitamins, minerals with the essential fats and fibre we need for good health. Provides anti-inflammatory and...
Coconut, Cinnamon Oat Cake
I have been making this oat cake for over 20 years as a delicious sweet treat for my son who had ADHD. I adopted the love for it and it’s still a favourite of mine. Simple to make and healthy. Simply prepare and store in the fridge or freezer ready to grab as a sweet snack. Rich in vitamins, minerals and fibre....
Apple & Cinnamon Bircher
This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to you in body and mind. The live yogurt provides live bacterial cultures that are great for the...
Simple Scrambled Eggs & Season Sprinkle
Breakfast, Lunch & Mains, Recipes
Although this is just simple scrambled eggs on toast, it really is the season sprinkle that lifts it. This is a perfect quick, simple, healthy and delicious breakfast, or light lunch recipe. Rich in protein, vitamins, minerals and in omega-3 fatty acids which provides a punch of energy to start your day. I highly...
Coconut & Berry Chia
This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in protein, vitamins, minerals, omega-3 fatty acids and live yogurt which provide live bacterial cultures that are great for the gut. A breakfast that gives you a super...
Yummy Mushrooms On Toast
Breakfast, Lunch & Mains, Recipes
What more do you need than simple yummy mushrooms on toast. A super quick, easy to make, healthy light lunch or breakfast recipe. Rich in vitamins, minerals and high in selenium which boosts anti-oxidant benefits to the cells in the body and skin. Earthy, dense goodness that will not disappoint to satisfy you and...