Lunch & Mains

A really quick and easy meal to prepare. Although this is just simple tray bake of veggies and beans, it’s the yogurt dip and chilli oil that make this such a tasty meal. Rich in vitamins, minerals, protein and fibre which is so good for your gut.Serves 4Takes 60 minutes   Ingredients 400g butter beans 1/2 butternut...

This is a quick and easy to make Thai Green Curry recipe rich in protein, and vitamin B12, along with vitamin A and C. I used to make my own Thai green curry paste but found it very difficult to buy the ingredients easily. Now I use pre-made Thai pastes which are rich in flavour, taste amazing, quick and easy use...

I love this simple to make earthy, rich tray bake dish full of delicious goodness. This healthy recipe is high in protein and vitamin B12. It provides vitamins, minerals and is high in selenium which boosts anti-oxidant benefits to the cells in the body and skin.Serves 4Takes 120 minutes  Ingredients   4 skinless...

Easy to make, tasty spiced kofta’s. Excellent source of protein, minerals and vitamin B12. Also, a good source of vitamin B6 and iron.Serves 4Takes 30 minutes    Ingredients 400g minced beef 1/2 small white onion finely chopped 2 - 3 crushed garlic cloves 1 medium red chilli finely chopped 2tbs chopped fresh parsley...

Roasted cauliflower with a fusion of spices that all come together to make the perfect delicious korma curry. Excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein and fibre.Serves 4Takes 60 minutes   Ingredients 1 white onion sliced 1 large cauliflower cut into small florets...

Delicious bean stew with fresh herby flavours. It is a simple, healthy recipe rich in protein, vitamins, minerals and gut friendly fibre.Serves 4Takes 45 minutes  Ingredients 250ml white wine 550ml vegetable stock 1000g mixed beans 3 cloves garlic grated 1 stick celery diced 1 leek diced 1 white onion diced lug olive...

Such a quick, easy curry to make. A delicious, warming and comforting curry full of health and flavour. A nutritional powerhouse of essential vitamins, minerals and anti-oxidants. If you like a more pungent curry increase the intensity of the paste used.  Serves 2 to 3Takes 20 minutes Ingredients 2-3tbs Thai red...

A quick healthy meal full of delicious flavour. The veggies are full of vitamins and minerals which are rich in protective antioxidants, along with gut healthy fibre. Goat cheese is a good source of protein, healthy fats, vitamins and minerals. The fatty acids found in goat's milk are known to contain antibacterial...

A super yummy quiche. Rich in protein, vitamins, minerals and in omega-3 fatty acids. Excellent source of vitamin C, potassium and folic acid. Courgette provides fibre which supports healthy digestion and gut microbiome. Serves 4 to 6Takes 60 minutes Ingredients 1 roll of pre-prepared shortcrust pastry 2oog goats’...

Easy to make, delicious salmon fish cakes. Provides essential nutrients such as vitamins B3 and D, protein and an excellent source of omega-3 fatty acids, making them extremely beneficial to support good health.Makes 6 fish cakesTakes 30 minutes   Ingredients  350g salmon roughly chopped (skin removed) 100g...

East to make delicious salad recipe with a peppery, garlicky and smoky chili flavour from the harissa. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 4Takes 30 minutes  Ingredients 400g butter beans 1 medium cauliflower 1 aubergine diced 1/8 small white cabbage shredded small wedge celeriac grated...

Easy to make, delicious Thai fish cakes. Provides essential nutrients such as vitamins B3 and D, protein and an excellent source of omega-3 fatty acids, making them extremely beneficial to support good health.Makes 6 fish cakes Takes 30 minutes   Ingredients   350g white fish roughly chopped 100g prawns roughly...