A quick healthy meal full of delicious flavour. The veggies are full of vitamins and minerals which are rich in protective antioxidants, along with gut healthy fibre. Goat cheese is a good source of protein, healthy fats, vitamins and minerals. The fatty acids found in goat's milk are known to contain antibacterial...
A delicious earthy dish full of goodness. Rich in vitamins, minerals, high in selenium, protein, fibre and essential fatty acids which boosts anti-oxidant benefits to the cells in the body and skin.Serves 2Takes 20 minutes Ingredients 2 eggs 400g mixed mushrooms sliced 1/2 white onion diced 1 large potato diced big...
Easy to make healthy, delicious bean stew recipe with a hint of subtle chilli flavours. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 4Takes 45 minutes 500g mixed beans 4 carrots, finely diced stalks of any veg, finely diced 2 celery stalks lug of olive oil good knob of butter (or dairy free...
A super yummy quiche. Rich in protein, vitamins, minerals and in omega-3 fatty acids. Excellent source of vitamin C, potassium and folic acid. Courgette provides fibre which supports healthy digestion and gut microbiome. Serves 4 to 6Takes 60 minutes Ingredients 1 roll of pre-prepared shortcrust pastry 2oog goats’...
Easy to make, delicious salmon fish cakes. Provides essential nutrients such as vitamins B3 and D, protein and an excellent source of omega-3 fatty acids, making them extremely beneficial to support good health.Makes 6 fish cakesTakes 30 minutes Ingredients 350g salmon roughly chopped (skin removed) 100g...
East to make delicious salad recipe with a peppery, garlicky and smoky chili flavour from the harissa. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 4Takes 30 minutes Ingredients 400g butter beans 1 medium cauliflower 1 aubergine diced 1/8 small white cabbage shredded small wedge celeriac grated...
Lunch & Mains, Salads, Sides & Sauces
A delicious, goats cheese salad with fresh sweet flavours. Excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein, calcium and fibre.Serves 2 Takes 20 minutes Ingredients 1 medium ripe pear sliced 1 stick celery chopped into cm cubes 1 - 2 fresh figs cut into wedges bunch mixed...
Lunch & Mains, Salads, Sides & Sauces
East to make healthy, delicious bean salad recipe with a hint of subtle chilli flavour. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 3 to 4 Takes 20 minutes Ingredients 400g butter beans ¼ small white cabbage 10 pieces of cooked artichoke 100g green olives stuffed with chilli 2tbs fresh parsley...
Lunch & Mains, Salads, Sides & Sauces
Simple to make fresh veggie Vietnamese rolls. Full of vitamins and gut healthy fibre.Makes 8 Takes 20 minutes Ingredients 8 8’’ rice paper discs 2’’ wedge red cabbage 1 large carrot 2 spring onions 2 cos lettuce leaves 2 inch of cucumber handful of tinned bamboo shoots handful of fresh sweet basil leaves handful...
Easy to make, delicious Thai fish cakes. Provides essential nutrients such as vitamins B3 and D, protein and an excellent source of omega-3 fatty acids, making them extremely beneficial to support good health.Makes 6 fish cakes Takes 30 minutes Ingredients 350g white fish roughly chopped 100g prawns roughly...
Lunch & Mains, Salads, Sides & Sauces
East to make healthy, delicious pea salad recipe with a wonderful contrast of earthy, fresh and sweet flavours. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 3 to 4 Takes 20 minutes Ingredients 400g pre-cooked carlin peas, rinsed 1/4 small celeriac 1 medium beetroot 1 medium gala apple 1/8 red...
Super tasty, Lebanese spiced koftas. Excellent source of protein, minerals and vitamin B12. Also, a good source of vitamin B6 and iron.Serves 2Takes 30 minutes Ingredients 400g minced lamb 1/2 small white onion finely chopped 1/4tsp black pepper 1/4tsp ground cumin 1/4tsp ground paprika 1/4tsp ground coriander...
A perfect healthy recipe full of fresh spring flavours. Rich in protein, essential omega-3 fats, a multitude of vitamins and minerals. It also provides an excellent source of fibre which supports a healthy gut.Serves 2Takes 30 minutes Ingredients 300g sea bass (2 fillets) 150g jersey royal potatoes cut into 1/2 80g...
Lunch & Mains, Salads, Sides & Sauces
A delicious meal that provides an excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein, calcium and fibre. An ideal lunch or main dish.Serves 2Takes 60 minutes Ingredients 2 large beetroot bulbs washed 1 medium whole white onion peeled 80g crumbled feta cheese (or plant-based...
Lunch & Mains, Salads, Sides & Sauces
An easy to make, healthy, delicious bean salad dish. Rich in minerals such as sodium, potassium, magnesium, phosphorus and calcium. Includes vitamins which boosts the anti-oxidant benefits to the cells in the body and skin. Rich in protein, vitamins, minerals and fibre. It’s also good for your gut. A subtle liquorice...
As an advocate of eating lots of plant-based foods, I do find eating some meat such as good grass-fed beef occasionally supports my health and energy levels. Rich in protein, iron, vitamin 12, with many more vitamins and minerals. Delicious, dense goodness that will not disappoint to satisfy you and your appetite....
Quick and easy to make, plus a great cost affective meal. Rich in protein, vitamins, minerals and omega-3 fatty acids. Full of flavour with a soothing effect on the gut, and the soul. If you opt to use home-made chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint...
Although this is just a simple omelette, it is a quick healthy and delicious breakfast, or light lunch recipe. Rich in protein, vitamins, minerals and in omega-3 fatty acids which provides good longevity energy. I highly recommend to use free range eggs. Check out your local farmers market or research the type most...
Really delicious chicken cajuns in peppery Panko breadcrumbs. It is a simple, healthy recipe rich in protein, and vitamin B12. An ideal main dish where many sides would accompany them.Serves 2Takes 30 minutes Ingredients 2 chicken breasts cut into thin cajons 100g Panko breadcrumbs 1 egg gently beaten 1tsp celery...
A super yummy fresh tasting quiche. Rich in protein, vitamins, minerals and in omega-3 fatty acids which support overall health.Serves 4 to 6Takes 60 minutes Ingredients 1 roll of pre-prepared shortcrust pastry 2oog feta cheese crumbled 10 eggs gently beaten 100g defrosted frozen garden peas 2 leeks chopped lug extra...