This is a quick and easy to make Sauerkraut. Excellent source of vitamins and fibre which provide pre-biotics to the gut microbiome to support a healthy gut. Makes 350ml JarTakes 20 minutes Ingredients 300g white cabbage shredded 6g tablespoon salt 2 cloves grated garlic 1tsp black pepper corns 1-2 tsp caraway...
This is a quick and easy to make pickled beetroot. Excellent source of vitamins, protein and fibre. Rich in cell protecting anti-oxidants and iron.Makes 350ml JarTakes 45 minutes Ingredients 3 beetroot bulbs 30ml white wine vinegar Method Place the beetroot into a pan and cover with cold water. Place the pan on the...
Lunch & Mains, Salads, Sides & Sauces
A delicious, goats cheese salad with fresh sweet flavours. Excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein, calcium and fibre.Serves 2 Takes 20 minutes Ingredients 1 medium ripe pear sliced 1 stick celery chopped into cm cubes 1 - 2 fresh figs cut into wedges bunch mixed...
Lunch & Mains, Salads, Sides & Sauces
East to make healthy, delicious bean salad recipe with a hint of subtle chilli flavour. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 3 to 4 Takes 20 minutes Ingredients 400g butter beans ¼ small white cabbage 10 pieces of cooked artichoke 100g green olives stuffed with chilli 2tbs fresh parsley...
Easy to make delicious peanut dipping sauce.Makes approx. 200ml Takes 20 minutes Ingredients 1 crushed garlic cloves 3tbs peanut butter 2tbs rice vinegar 2tbs reduced-sodium tamari or soy sauce 2tbs maple syrup 1tbs toasted sesame oil 2 to 3 tablespoons water, as needed Method Place all of the ingredients into a...
Lunch & Mains, Salads, Sides & Sauces
Simple to make fresh veggie Vietnamese rolls. Full of vitamins and gut healthy fibre.Makes 8 Takes 20 minutes Ingredients 8 8’’ rice paper discs 2’’ wedge red cabbage 1 large carrot 2 spring onions 2 cos lettuce leaves 2 inch of cucumber handful of tinned bamboo shoots handful of fresh sweet basil leaves handful...
Easy to make delicious sweet chilli dipping sauce.Makes approx. 200ml Takes 20 minutes Ingredients 1 clove garlic gushed 1 large red chili pepper finely chopped 2 hot chilies to taste, optional 1tbs white onion finely chopped 2tbs cucumber chopped 1tsp fresh ginger finely chopped 3tbs fresh lime juice 2tsp cane...
Lunch & Mains, Salads, Sides & Sauces
East to make healthy, delicious pea salad recipe with a wonderful contrast of earthy, fresh and sweet flavours. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 3 to 4 Takes 20 minutes Ingredients 400g pre-cooked carlin peas, rinsed 1/4 small celeriac 1 medium beetroot 1 medium gala apple 1/8 red...
A quick and easy slaw to prepare. Rich in vitamins, minerals and fibre that supports your gut. A great refreshing side dish to go with many mains.Serves 4Takes 15 minutes Ingredients ¼ small white cabbage big bunch fresh parsley chopped 4 medium salted gherkins wedge squeezed lemon juice 30ml olive oil 10ml white...
Lunch & Mains, Salads, Sides & Sauces
A delicious meal that provides an excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein, calcium and fibre. An ideal lunch or main dish.Serves 2Takes 60 minutes Ingredients 2 large beetroot bulbs washed 1 medium whole white onion peeled 80g crumbled feta cheese (or plant-based...
An easy to make, healthy, delicious butter bean dip with fresh herby flavours. Rich in protein, vitamins, minerals and fibre which supports gut health.Makes approx. 200gTakes 10 minutes Ingredients 150g tin or jar butter beans drained 1tbs bean liquid 30g tahini 1 clove crushed garlic good lug extra virgin olive oil...
Lunch & Mains, Salads, Sides & Sauces
An easy to make, healthy, delicious bean salad dish. Rich in minerals such as sodium, potassium, magnesium, phosphorus and calcium. Includes vitamins which boosts the anti-oxidant benefits to the cells in the body and skin. Rich in protein, vitamins, minerals and fibre. It’s also good for your gut. A subtle liquorice...
A quick and easy coleslaw to prepare. Rich in vitamins, minerals and fibre. It’s also good for your gut. A great side dish to go with so many lunch or main recipes.Serves 4Takes 15 minutes Ingredients ¼ small white cabbage 2tbs caper berries 1tbs whole caper berries sliced 3 – 4 cornichons chopped 1tbs mayonnaise...
A super quick, easy to make, healthy dish of delicious caramelised fennel bulbs. Rich in minerals such as sodium, potassium, magnesium, phosphorus and calcium. Includes vitamins which boosts the anti-oxidant benefits to the cells in the body and skin. A subtle liquorice flavour, full of goodness that will not...
A quick, easy to make, healthy bowl of baby potatoes with a fresh minty flavour. Rich in vitamin c, an anti-oxidant boost for the cells in the body and skin. Provides potassium which is an essential mineral for good health A great side dish that will go with many mains.Serves 2Takes 20 minutes Ingredients 300g...
An easy to make super healthy side dish. Full of delicious earthy flavours with a lemon tang. Packed with nutrients that support health, with powerful antioxidants and zinc which contain anti-inflammatory properties.Serves 2 to 4Takes 20 minutes Ingredients 200g cavolo nero 1 -2 crushed garlic clove lug olive oil 2...
Lunch & Mains, Salads, Sides & Sauces
A super quick, easy to make, healthy delicious warm mushrooms and grain salad. Rich in vitamins, minerals, high in selenium, protein, fibre and essential fatty acids which boosts anti-oxidant benefits to the cells in the body and skin. Earthy, but fresh salad of goodness that will not disappoint to satisfy you and...
Lunch & Mains, Salads, Sides & Sauces
A quick and easy to prepare tray of delicious roasted stuffed sweet peppers. Excellent source of vitamin A, C, B12, calcium and fibre. Rich in cell protecting anti-oxidants. A great side dish to add to many lunch or main recipes.Serves 2 to 3Takes 90 minutes Ingredients 3 sweet peppers cut into half lug extra virgin...
A quick and easy coleslaw to prepare. Excellent source of Vitamin A and C; rich in potassium, fibre and polyphenols. Making it great for your gut microbiome. Rich in cell protecting anti-oxidants. A great side dish to go with so many lunch or main recipes.Serves 4Takes 15 minutes Ingredients ¼ red cabbage ¼ red onion...
A quick, easy to make, healthy tray of yummy potato wedges. Rich in vitamin c, a great anti-oxidant boost for the cells in the body and skin. Provides potassium which is an essential mineral for good health.Serves 2Takes 30 -40 minutes Ingredients 2 medium potatoes cut into wedges (skin left on) 1tbs paprika lug...