Easy to make healthy, delicious bean stew recipe with a hint of subtle chilli flavours. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 4Takes 45 minutes 500g mixed beans 4 carrots, finely diced stalks of any veg, finely diced 2 celery stalks lug of olive oil good knob of butter (or dairy free...
An easy to make delicious soup. Rich vitamin C and B6, minerals and protein. High in anti-oxidants and fibre.Serves 4Takes 30 minutes Ingredients 1 small cauliflower cut into florets 1/2 bulb fennel cut into wedges 400g cannelloni beans 1 litre vegetable stock 25g butter (or plant alternative) lug olive oil 1tsp...
Quick and easy to make, plus a great cost affective meal. Rich in protein, vitamins, minerals and omega-3 fatty acids. Full of flavour with a soothing effect on the gut, and the soul. If you opt to use home-made chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint...
An easy to make delicious soup with a hint of Zataar. Rich vitamins and minerals. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system.Serves 3 to 4Takes 30 minutes Ingredients 2 chopped celery sticks 2 chopped...
A really quick and easy meal to prepare. Although this is just simple soup, it’s the spices combined with the coconut cream that make this such a tasty meal. It is a perfect quick, simple, healthy light lunch or main meal recipe. Rich in vitamin C And A, minerals, fibre and protein. It’s also good for your gut. A...
An easy to make and a great cost affective soup. Full of delicious earthy flavours with a peppery hit. Rich vitamins, minerals and protein. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system.Serves 2Takes 30...
An easy to make and a great cost affective soup. Full of delicious earthy flavour. Rich vitamins and minerals. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system.Serves 2Takes 30 minutes Ingredients 1 chopped...
I have been making a version of this mushroom broth since my teens, it is easy to make and a great cost affective meal. Full of delicious earthy flavours flavour, with fresh top notes from the garnish. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion,...
I have been making a version of this chicken noodle broth since my teens, it was easy to make and a great cost affective meal. Full of flavour with a soothing effect on the gut, and the soul. The chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and...
Full of goodness and flavour which can act as a base for soups and broths or simply sip as it is. Rich in protein vitamins, minerals, collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system.Makes 1500mlTakes 3 – 4 hours Ingredients 1 pre-roasted chicken carcass &...
Lunch & Mains, Recipes, Soups & Broths
A really quick and easy soup to prepare. It’s a perfect healthy light lunch or main meal recipe. Rich in vitamins and minerals, plus fibre which is also good for your gut. A comforting meal to warm you up on a cold day.Serves 3 to 4Takes 30 minutes Ingredients 750g peeled, chopped carrots 50gm extra virgin olive oil...