This class is great to take if your mind is racing and you can’t focus on the present. In this class we will work through a grounding sequence to calm the nervous system and ease both the body and the mind.
Grounding Vinyasa Yoga
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Emporium Vitality
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Balance Challenge
This practice is all about grounding and cultivating stability. Angela will guide you through classic Hatha Yoga poses at a level tailored to suit you and enable you to discover balance and structure through foundational poses. A great class to take any time of the day or night.
Neck & Shoulder Stretch
This class provides a perfect break for anyone who has been sitting hunched over a desk or device, or if you’re experiencing symptoms of stress. Guiding you through breath work with upper body stretches and yoga poses that help release physical and emotional tension. Perfect to do sitting on your mat or a chair.
Harmony Hatha
This is a great class to take if you are new to yoga practice or for anyone who is looking for a nice, all round, gentle, feel good class. Angela will guide you through classic Hatha Yoga poses, with focus on alignment to cultivate a sense of peace and harmony for the body and mind.
Grounding Vinyasa Yoga
This class is great to take if your mind is racing and you can’t focus on the present. In this class we will work through a grounding sequence to calm the nervous system and ease both the body and the mind.