This is a great class to take if you are looking to release tension in the hips. Angela will guide you through a series of Yin yoga poses designed to promote deep release which will create ease and comfort. If you have very tight hips it would be useful to have your blocks or alternative props to hand.
Join Angela as she guides you through a calming Yin yoga practice to create a sense of letting go; release physical and emotional tension, and leave you with a lasting sense of tranquillity to improve your sleep.
In this class Angela will guide you through a series of breathing exercises in yin yoga poses. A powerful, quick practice, ideal to incorporate as a cooling down method after a fitness class, or as a quick fix to create a sense of calm, reduce stress and anxiety.