Coconut & Berry Chia

This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning.

Rich in protein, vitamins, minerals, omega-3 fatty acids and live yogurt which provide live bacterial cultures that are great for the gut. 

A breakfast that gives you a super release of energy to start your day.

Serves 2
Takes 5 to 10 minutes

Ingredients

• 4tbs chia seeds
• 200ml coconut milk
• 2tbs live coconut yogurt
• 2tbs creamy coconut yogurt
• 1tsp vanilla paste
• 4tbs chopped mixed berries
• 4tbs mixed seeds
• 2tbs pecan nuts
• 2tbs almonds

Method

Place the coconut milk and yogurt into a jug.

Add the chia seeds and stir well.

Prepare the rest of your ingredients.

Return to the chia mixture and stir well again.

Pour the chia mixture into 2 350ml sterilised jars.

Place the berries on top of the chia mixture.

Sprinkle on the nuts & seeds.

Drizzle the vanilla paste over the toppings.

Place in the fridge overnight.

To Serve

Personally, I prefer my chia at room temperature.
Take out of the fridge an hour before eating if you prefer it this way.
Alternatively just take out of the fridge and eat!

If you are an early bird like myself, I actually make this over a coffee first thing in the morning, I get on with my morning yoga and its perfect to eat in a few hours.

I often prepare this to take to work.

Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.