Coconut, Cardamon Rice Pudding
An easy to make, on the hob, healthy rice pudding.
Serves 4
Takes 60 minutes
Ingredients
- 120g pudding rice
- 400ml tin coconut milk
- 400ml coconut milk
- 1tsp vanilla paste
- 4tsp set honey
- 5 cardamon pods seeds ground
Method
Place the coconut milk, rice, vanilla paste, honey and ground cardamon into a pan, and stir well.
Place the pan on the hob and bring to the boil.
Place the pan lid on with the thin edge of a spatula underneath the lid to allow a little steam out.
Turn the heat right down and simmer very gently for 45 minutes
Stir occasionally.
To Serve
Serve simply as it is. I like this rice pudding with fresh mango or grated apple and banana.
Tips
Add more coconut milk to loosen the rice pudding if you prefer.
Store
Fridge 3 days.
Food Produce
Ideally use organic food produce where possible.
Visit your local food suppliers or farmers market for fresh produce.
Consider the animal welfare when selecting fresh meat,poultry, eggs and dairy.
Select foods that are ethically sourced.
Ideally know the provenance.
Consider eating more sustainable foods.
Helpful Books
Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.