Core & Glutes Cardio

23 minutes – All Levels
Fitness Yoga

Recommended Props (Optional):

Yoga Strap
Yoga Blocks

Aromatics (Optional):

Citrus Oils
Eucalyptus
Rosemary

Personal Your Class Environment

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About This Class

This class will get your heart rate up and give you a full body workout in a short about of time. A kick start to the lymphatic circulation promotes a body detox boost. This class invites you to practise poses that are both challenging and fun, to strengthen and tone your body with a focus on the core and glutes. This is a great class to take in the morning to stimulate and invigorate you physically and mentally.

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