45 minutes – All Levels
Flow Yoga
Recommended Props (Optional):
Yoga Strap
Yoga Blocks
Aromatics (Optional):
Citrus Oils
Eucalyptus
Rosemary
Personal Your Class Environment
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About This Class
This class guides you to create heat and energy in the body through breathing and core work, promoting a detoxifying and purifying benefit for body and mind. This class invites you to move and flow though back bends and openers, with personal expression which releases your inner creativity and celebrates your sensuality! This is a great class to take in the morning, to get you motivated and to set you up for the day in a positive way.