Guided Mindwork
Guided Mindwork is the process of training your mind to focus and redirect your thoughts.
A trained practitioner will apply techniques such as focusing the mind on a particular object, thought, or activity to fine tune your attention and awareness to achieve mental clarity, emotionally calm and balanced state; increasing awareness of yourself and your surroundings.
The guide may use written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.
When we are able to shift that concentration where we need it to be, we are able to go deeper into meditation and more profound benefits to improve our lives.
Guided Mindwork practices are integrated in many of the Subscrption Library classes.
BOOK TODAY
Pre Session
- Ensure the temperature of your practice space is appropriate to suit you.
- You will follow practise in a comfortable position as instructed by your guide.
- Wear loose comfortable clothing and comfortable footwear or you can be barefoot.
- Cushions, bolsters and blankets are advised for comfort and support during this practice.
- Drink small amounts of water throughout the practice.
Benefits of Guided Mindwork
Why do Guided Mindwork?
Benefits include:
- Reduce stress & anxiety.
- Helps combat depression.
- Increases self-awareness.
- Focus on being in the present.
- Reduces negative emotions.
- Increasing imagination and creativity.
- Gain courage and confidence.
- Feel compassion to yourself & others.
- Increasing patience and tolerance.
- Gain a new perspective on stressful situations.
- Obtain clarity.
- Cultivate a more positive outlook.
After Care
It is advised to give yourself the time and space post mindwork practise to ensure you gain the true benefits.
Advice For A Greater Sense Of Wellbeing:
- Balance emotions
- Drink at least 1 to 2 litres of water daily to support the body functions.
- Chose a healthier eating plan best suited to you and your lifestyle.
- Eat a balanced diet of foods you like each day.
- Include a variety of fresh fruits, vegetables and proteins.
- Also include a variety of wholegrains, essential fats and minerals.
- Add some herbs & spices to experience their powerful properties.
- Avoid processed foods.
- Take good quality health supplements to support your diet & lifestyle.
- Aid your gut heath to support your brain health and other systems.
- Move more, take up regular exercise.
- Include stretching into your exercise regime.
- Do activities you enjoy.
- Try ‘forest bathing’ (popular in Japan ‘shinrin-yoku’); reap the benefits
- Take time out to relax.
- Be mindful to be in the moment.
- Try to practice Meditation, Yoga, Qigong or such like.
- Take time out from digital devices.
- Soak away muscle tension & stress in a hot mineral salt bath.
- Infuse essential oils to promote calm & relaxation.
- Avoid your digital devices several hours prior to sleeping.
- Aim for 8 hours sleep each night.
- Be positive, laugh & be happy.
- Go easy on yourself.
More FAQs
What will the session involve?
Optional – You can personalise your space by introducing a choice of colours from a home changeable light system. The chosen hues and colour tones help to express a specific mood environment to suit you, as do essential oil infusions. These can promote calm, relaxation, balance the nervous system, and improve energy levels, to name but a few effects. Click here to see our room environment tips.
I will talk you through a guided mindfulness-based practice and breathing techniques, such as focusing the mind on a particular object, thought, or activity to fine tune your attention and awareness to the present moment improving mental clarity, a sense of calm and balanced state of mind.
Does it hurt?
No
How many sessions do I need?
Depending on your state of being and improvement goals you may want to take regular sessions to achieve desired results.
How quickly will I see the results?
You will feel results immediately after a single session, with a sense of being calm, relaxed and more balanced.
How long will results last?
After a single session you feel more relaxed, calmer and more balanced; and progressive benefits are experienced commencing regular sessions. As you progress you will learn additional techniques of breathing and mindfulness practice on your own, which then allows the benefits to continue. However this depends on many factors such as how one cares for oneself, stress, hormone influences and lifestyle.
Disclaimer: Any views or advice obtained via this website should not be taken as a substitute for medical advice or treatment, especially if you are aware of, or suffer from, a specific health complaint.
I recommend that you maintain your relationship with your GP, as Mindfulness and conventional medicine can be integrated when necessary to provide complementary services. Your GP will also be able to arrange any diagnostic procedures you may need, and provide emergency cover.
The information on this website is written WITHOUT PREJUDICE
