Lemon & Garlic Cavolo Nero
An easy to make super healthy side dish.
Full of delicious earthy flavours with a lemon tang.
Packed with nutrients that support health, with powerful antioxidants and zinc which contain anti-inflammatory properties.
Serves 2 to 4
Takes 20 minutes
Ingredients
- 200g cavolo nero
- 1 -2 crushed garlic clove
- lug olive oil
- 2 wedges fresh lemon
- sea salt & black pepper
Method
Remove the thick vein from the cavolo nero, dice into small pieces. Store in the fridge to use later in a soup or stew.
Chop the cavolo nero leaves.
Gently heat the oil in a pan over the hob.
Add the cavolo nero, garlic, sea salt and black pepper to the pan with a splash of water, place the lid on, stirring occasionally for a few mintes until cooked.
Remove the pan from the heat.
Squeeze in the wedges of lemon juice.
To Serve
Add sea salt and pepper to your taste.
Ideal served with many main meal recipes.
Food Produce
Ideally use organic food produce where possible.
Visit your local food suppliers or farmers market for fresh produce.
Consider the animal welfare when selecting fresh meat,poultry, eggs and dairy.
Select foods that are ethically sourced.
Ideally know the provenance.
Consider eating more sustainable foods.
Helpful Books
Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.