18 minutes – All Levels
Stretch – Chair – Hatha Yoga
Recommended Props (Optional):
Yoga Strap
Yoga Blocks
Aromatics (Optional):
Eucalyptus
Geranium
Bergamot
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About This Class
This class provides a perfect break for anyone who has been sitting hunched over a desk or device, or if you’re experiencing symptoms of stress. This class will guide you through breath work with upper body stretches and yoga poses that help release physical and emotional tension. Perfect to do sitting on your mat or a chair. A powerful quick practice to release tension and reduce stress.