New Year…. New You

Now that the New Years celebrations are a distant memory and we regain a daily routine, it’s a time that can evoke emotions of reflection.

It is a great opportunity to reflect on the past year’s challenges, best achievements, biggest joys and triumphs, moments of growth as well as wisdom gained from 2023.

Likewise, it is a great opportunity to set personal goals and intentions for 2024.

For some, setting goals is motivating whilst others it may feel too daunting.

Others may seek to create a few healthy habits and maybe release a few that are no longer serving them.

For others, simply recognising their greatest lessons learned or insights gained in 2023 with a quiet inner voice to try to improve 2024 is more appropriate and achievable.

Here are some prompts that might help you get started:

What are three things you want to achieve this year?

What are two habits you want to break?

What is one new skill you want to learn?

Who are the people you want to spend more time with?

What do you want your life to look like in one year from now?

Take some time to reflect on these questions and set some meaningful goals for yourself. With a little intention and effort, you can make positive changes for the year ahead.

Positive Affirmations
Reflecting on the past and creating personal growth are best supported with positive affirmations to guide your intentions for the new year.

Abundance & Opportunity
I am open to and attract new opportunities for growth and prosperity.
I accept and share love, joy, peace and contentment.
I manifest my desires with ease and confidence.

Personal Growth & Well-being
I am committed to taking care of my physical, mental, and emotional health.
I embrace my journey of personal growth and learning.
I forgive myself for past mistakes and move forward with self-compassion.

Strength & Resilience
I am strong, centred, calm and capable, ready to face any challenge that comes my way.
I believe in myself and my ability to achieve my goals.
I am unafraid to step outside my comfort zone and pursue my goals.

Forgive & Let Go
I forgive myself for past failures and shortcomings.
I am ready to let go of any guilt, shame, or any regret.
Likewise with others.
I forgive others for any wrongdoing directed towards me.
I am ready to let go to enable to grow.
I let go of bitterness, anger and resentment.
I let go of negativity and focus on what I can control.

Remember repeating your affirmations daily can help program your mind for success and positive change.

Be kind to yourself and celebrate your progress, no matter how small.

I hope these prompts and affirmations help you craft meaningful reflections and set powerful intentions for a fulfilling year ahead.

 For more information, or to purchase supplements go to SHOP.