PCOS Yoga Benefits

(PCOS) is a common hormone disorder that affects many women of reproductive age. This endocrine disorder is characterised by irregular menstrual cycles, excess male hormones, enlarged ovaries containing multiple cysts, and is one of the most common causes of female infertility. Additionally, PCOS can cause skin-related symptoms, such as increase in facial and body hair, active acne, and skin discoloration.
The most common physical symptom women with PCOS experience is intense pelvic pain, which is not only uncomfortable but can lead to feelings of irritability and frustration.
Women with PCOS are likely to experience emotional symptoms, such as depression, anxiety, insecurities, and low self-esteem. They may also have feelings of despair and hopelessness, including body image acceptance issues, especially as many of the physical symptoms can be difficult to manage or change.
It is common for women with PCOS to experience feelings of sadness, grief, and isolation, impacted by the prospect of potential infertility.
Unfortunately, the exact cause of PCOS is unknown and there is no permanent cure. However, there are multiple ways to manage the symptoms and reduce the risk of long-term complications.
PCOS Natural Solutions
This depends on each individual and their symptoms. However, evidence suggests that adopting the following can be greatly beneficial:
- Healthier lifestyle changes
- Nutritious diet
- Regular physical activity such as yoga
- Weight management
- Natural remedies
- Mindfulness practice
- Sleep management
PCOS Yoga Benefits
Yoga cannot cure PCOS, but it can reduce the symptoms associated with it. Studies suggest that yoga is one of the natural ways to help manage the full spectrum of symptoms related to PCOS.
Providing it is practised regularly, yoga has a profound effect on all of the body’s systems; circulatory, immune, endocrine, respiratory, digestive, and nervous system. When all of the body’s systems are working in harmony, both body and mind become more harmonious.
The physical and respiratory types of yoga practice increase the blood circulation and oxygen delivery to all of the systems tissues and cells. Specific poses with focus on the pelvic region, encourage natural blood flow to the area that promote overall improvements to reproductive related symptoms.
Mindful yoga practiced regularly can be a complimentary therapeutic method for significantly regulating the male hormones and insulin levels associated with PCOS. Additionally, stress, anxiety, depression, mood related symptoms, and sleep are also remarkably improved.
Best Yoga Asanas For PCOS
- Sun Salutation (Surya Namaskar)
- Reclining Butterfly Pose (Suptbandhkonasan)
- Cobra Pose (Bhujangasana)
- Bow Pose (Dhanurasana)
- Lotus Pose (Padmasana)
- Boat Pose (Naukasana)
- Garland Pose (Malasana)
- Bridge Pose (Setu Bandhasana)
- Cat-Cow Pose (Chakravakasana)
Always follow a guide and take Precautions when practising yoga.

Important
If you are experiencing any of the symptoms of PCOS:
- Speak to a doctor
- Undergo assessment
- Address potential problems quickly
- Medically treat the condition if required
- Seek support to manage your symptoms
- Adopt a healthier lifestyle
- Incorporate yoga and mindulness
Surgery may be advised to remove the cysts from the ovaries.
It’s also important to remember that you’re not alone. There are many support networks and resources available for those living with PCOS to help you cope. These can help to provide emotional support and understanding, which can be invaluable in managing the condition.
If you are looking to investigate a therapist’s approach please do not hesitate to reach out to experts with, if necessary, my assistance.
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Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.