A quick, simple, healthy and delicious pesto recipe that packs a punch of flavour.

Rich in vitamins, minerals, protein and provides an abundance of anti-oxidants.

Great to accompany many dishes.

Makes approx. 150ml
Takes 10 minutes

Ingredients

• big bunch fresh basal leaves + stalks
• 2 – 3 cloves garlic crushed
• 50g parmesan cheese diced (or dairy free alternative)
• 50g pine nuts
• 100ml extra virgin olive oil
• ¼ squeezed lemon
• pinch sea salt & black pepper

Method

Place the basal, garlic, parmesan, pine nuts, extra virgin olive oil, lemon juice, sea salt and black pepper into a food processor.

Blitz until it is the consistency to your choice, whether a smooth sauce or more textured.

Pour in to a 200ml sterilised jar.

To Serve

There are so many options; on pasta, courgetti, sandwich, chicken or any dish you like to give it a punch of flavour.

Tips

Add a splash of water or more extra virgin olive oil to loosen it up if you prefer.

Store

Fridge 1 week.

Food Produce

Ideally use organic food produce where possible.

Visit your local food suppliers or farmers market for fresh produce.

Consider the animal welfare when selecting fresh meat,poultry, eggs and dairy.

Select foods that are ethically sourced.

Ideally know the provenance.

Consider eating more sustainable foods.

Helpful Books

Food for Life and many others – Author Tim Spector

Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.