Qigong for Health
Qigong therapy works with your qi or inner life force.
It is a powerful system of healing and energy, restoring natural harmony using breathing techniques, gentle movements, and mindfulness to cleanse, strengthen, and circulate life energy.
Blocked, stagnant or deficient energy causes pain, weakness, discomfort and ill health.
When energy flows freely and is balanced, the body is healthy, strong and comfortable.
BOOK TODAY – ONE TO ONE ZOOM OR AT OUR LONDON CLINIC
Pre Session
Our practitioner will ask you to complete a simple questionnaire and medical history to identify your wellness improvement goals.
There are no contra-indications or medical precautions.
Price & Practitioner
60 minutes
One To One Zoom Session: £65.00
In Clinic:£80
Benefits of Qigong
Benefits include:
- Increase muscle strength and flexibility
- Improve lower back pain
- Encourage blood circulation
- Helps combating stress and depression
- Better functioning of internal organs, beneficial to people suffering from Diabetes, Heart problems, kidney problems etc.
- Improve on flexibility of joints, thus beneficial to people with Arthritis.
After Care
Following the session home care and remedial advice is provided which forms part of your treatment plan.
This may include the Qigong techniques of breathing and movements, stretches, functional exercises and health tips to do at home, all of which can help restore wellness, strength, flexibility and awareness within tissues, joints, body and mind.
Advice For A Greater Sense Of Wellbeing:
- Balance emotions
- Drink at least 1 to 2 litres of water daily to support the body functions.
- Chose a healthier eating plan best suited to you and your lifestyle.
- Eat a balanced diet of foods you like each day.
- Include a variety of fresh fruits, vegetables and proteins.
- Also include a variety of wholegrains, essential fats and minerals.
- Add some herbs & spices to experience their powerful properties.
- Avoid processed foods.
- Take good quality health supplements to support your diet & lifestyle.
- Aid your gut heath to support your brain health and other systems.
- Move more, take up regular exercise.
- Include stretching into your exercise regime.
- Do activities you enjoy.
- Try ‘forest bathing’ (popular in Japan ‘shinrin-yoku’); reap the benefits
- Take time out to relax.
- Be mindful to be in the moment.
- Try to practice Meditation, Yoga, Qigong or such like.
- Take time out from digital devices.
- Soak away muscle tension & stress in a hot mineral salt bath.
- Infuse essential oils to promote calm & relaxation.
- Avoid your digital devices several hours prior to sleeping.
- Aim for 8 hours sleep each night.
- Be positive, laugh & be happy.
- Go easy on yourself.
More FAQs
What will the session involve?
Optional – You can personalise your space by introducing a choice of colours from a home changeable light system. The chosen hues and colour tones help to express a specific mood environment to suit you; as do essential oil infusions. These can promote calm, relaxation, balance the nervous system, and improve energy levels, to name but a few effects.. Ensure the temperature of your practise space is appropriate to suit you. Click here to see our room environment tips.
Drink small amounts of water throughout the practise.
Wear loose comfortable clothing and comfortable shoes or you can be barefoot.
Your practitioner will talk you through breathing techniques and movements and explain their benefits. You will follow qigong movements standing or sitting, so elderly people or those with mobility restrictions may also benefit.
The sessions are available via One to One zoom or at our London clinic.
Does it hurt?
No
How many sessions do I need?
Depending on your state of being and improvement goals, your practitioner will discuss with you if you need a course of regular sessions to achieve desired results.
How quickly will I see the results?
You will feel results immediately after a single session, with a sense of being energised and relaxed.
How long will results last?
After a single session you feel more relaxed, energised and calmer in your breathing. As you progress you will learn additional techniques of breathing and movement so that you can practice on your own, which then allows the benefits to continue
Disclaimer: Any views or advice obtained via this website should not be taken as a substitute
for medical advice or treatment, especially if you are aware of, or suffer from, a specific health complaint.
We recommend that you maintain your relationship with your GP as Qigong can be integrated when necessary to provide wellbeing services. Your GP will also be able to arrange any diagnostic procedures you may need, and provide emergency cover.
The information on this website is written WITHOUT PREJUDICE
