Red Cabbage & Sweet Chilli Coleslaw

Nov 24, 2023 | Salads, Sides & Sauces

A quick and easy coleslaw to prepare.

Excellent source of Vitamin A and C; rich in potassium, fibre and polyphenols. Making it great for your gut microbiome.

Rich in cell protecting anti-oxidants.

A great side dish to go with so many lunch or main recipes.

Serves 4
Takes 15 minutes

Ingredients

  • ¼ red cabbage
  • ¼ red onion
  • tbs extra virgin olive oil
  • tsp red wine vinegar
  • tsp sweet chilli jam
  • sea salt & black pepper

Method

Finely shred the red cabbage.

Cut wafer thin slices with the red onion.

Add the red cabbage, red onion, extra virgin olive oil, red wine vinegar, sweet chilli jam, sea salt and black pepper into a mixing bowl and stir well.

 

To Serve

An ideal coleslaw to accompany many main dishes.

Add sea salt & black pepper to suit your taste.

 

Tips

Why not make extra to keep in the fridge ready to add to any dish.

 

Store

Fridge 3 days.

 

Food Produce

Ideally use organic food produce where possible.

Visit your local food suppliers or farmers market for fresh produce.

Consider the animal welfare when selecting fresh meat,poultry, eggs and dairy.

Select foods that are ethically sourced.

Ideally know the provenance.

Consider eating more sustainable foods.

 

Helpful Books

Food for Life and many others – Author Tim Spector

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Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.