Rehabilitation
Rehabilitation ensures full functional movement through an evolving program of stretches, exercises and healthy tips. It helps restore strength, endurance and power. It also improves balance and flexibility, as well as enhancing tissue and joint awareness (proprioception).
These are all important factors to achieve pre-injury levels or a pain free status across all aspects of physical fitness and well-being.
Online consultations along with rehabilitation exercises will help you achieve your goal of being pain free and getting back to normal life.
BOOK TODAY – ONE TO ONE ZOOM OR AT OUR LONDON CLINIC
Pre Session
Our practitioner will ask you to complete a simple questionnaire and medical history to identify your improvement goals.
Price & Practitioner
60 minutes
One to One Zoom Session: £70
In Clinic: £85
Benefits of Rehabilitation
Benefits include:
- Increase muscle strength and flexibility
- Improve lower back pain
- Improve localised pain
- Recover and repair post injury
- Improve on flexibility of joints, thus beneficial to people with Arthritis.
- Helps combating stress and depression
- Better functioning of the body
After Care
Following the session remedial advice is provided via our pre-recorded videos which forms part of your treatment plan.
This may include stretches, functional exercises and health tips to do at home, all of which can help restore wellness, strength, flexibility and awareness within tissues and joints.
Advice For A Greater Sense Of Wellbeing:
- Balance emotions
- Drink at least 1 to 2 litres of water daily to support the body functions.
- Chose a healthier eating plan best suited to you and your lifestyle.
- Eat a balanced diet of foods you like each day.
Include a variety of fresh fruits, vegetables and proteins. - Also include a variety of wholegrains, essential fats and minerals.
- Add some herbs & spices to experience their powerful properties.
- Avoid processed foods.
- Take good quality health supplements to support your diet & lifestyle.
- Aid your gut heath to support your brain health and other systems.
- Move more, take up regular exercise.
- Include stretching into your exercise regime.
- Do activities you enjoy.
- Try ‘forest bathing’ (popular in Japan ‘shinrin-yoku’); reap the benefits
- Take time out to relax.
- Be mindful to be in the moment.
- Try to practice Meditation, Yoga, Qigong or such like.
- Take time out from digital devices.
- Soak away muscle tension & stress in a hot mineral salt bath.
- Infuse essential oils to promote calm & relaxation.
- Avoid your digital devices several hours prior to sleeping.
- Aim for 8 hours sleep each night.
- Be positive, laugh & be happy.
- Go easy on yourself.
More FAQs
Just like a normal session at the clinic, we discuss your issue or pain and other medical history over private secure video call. We establish your end goal, and then work out the steps to get you there. We will then look at your movements during the live call.
Instead of using hands-on-techniques like massage, we apply an exercise based treatment where we coach you through specific exercises to continue with your treatment plan.
Our approach is very adaptable to online consultations, and while hands on treatment helps, it is a small part of our overall system as the exercises are far more important.
Wear comfortable clothing and comfortable shoes or you can be barefoot.
The sessions are available via One to One zoom or at our London clinic, physical hands on massage is included in our face to face treatments.
Does it hurt?
Each individual has varied pain threshold to the rehabilitation technique. Care is taken to adjust the technique to suit you to make it as comfortable as possible.
Why do rehabilitation sessions?
Struggling with nagging aches and pains.
Unable to pick things up without experiencing sharp pain.
Pain is stopping you from playing your favourite sport or going to the gym.
Wake up every morning feeling stiff.
Looking to improve your performance.
Want to find a way to tackle everyday stress and anxiety.
We treat clients from all walks of life and fitness level, all looking to improve the way their body feels.
Don’t leave it, treat your issue now before it gets worse and prevents you from leading an active and fulfilling life.
How quickly will I see the results?
You will feel results immediately after a single session, with a sense of being energised and relaxed.
How long will results last?
After a single session you feel more relaxed, energised and calmer in your breathing. As you progress you will learn additional techniques of breathing and movement so that you can practice on your own, which then allows the benefits to continue.
How many sessions do I need?
Depending on your state of being and improvement goals, your practitioner will discuss with you if you need a course of regular sessions to achieve desired results.
Disclaimer: Any views or advice obtained via this website should not be taken as a substitute for medical advice or treatment, especially if you are aware of, or suffer from, a specific health complaint.
We recommend that you maintain your relationship with your GP as homeopathy and conventional medicine can be integrated when necessary to provide complementary services. Your GP will also be able to arrange any diagnostic procedures you may need, and provide emergency cover. The information on this website is written WITHOUT PREJUDICE
