10 minutes – All Levels
Breath Work, Seniors
Recommended Props:
Chair
Aromatics (Optional):
Citrus Oils
Eucalyptus
Rosemary
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About This Class
In this class Angela guides you through two types of breathing techniques which are typically practised in a yoga class. Chest Breathing allows full expansion of the lungs which can strengthen the lung tissues and improve overall breathing. Deep belly breathing is a calming practise which can reduce irritability, stress and anxiety.
