Sound Healing Therapy
Sound Healing therapy works with your inner life force.
The tones of the bowls are found to balance the chakras, bringing the subtle bodies into alignment. They resonate with every cell in the body to restore balance. The bowls and their unique tones have been used for centuries for healing by opening and balancing the meridians and improving the neuromuscular junction to the brain.
It is a powerful practise of healing, enhancing positive energy, restoring natural harmony and mindfulness to cleanse, strengthen and circulate life energy.
Blocked, stagnant or deficient energy causes pain, weakness, discomfort and ill health. When energy flows freely and is balanced, the body is healthy, strong and comfortable.
Some experience it like taking ‘a sound-massage’
BOOK TODAY – ONE TO ONE ZOOM OR AT OUR LONDON CLINIC
Pre Session
- Ensure the temperature of your practice space is appropriate to suit you.
- You will follow practise in a comfortable position as guided by your practitioner.
- Wear loose comfortable clothing and comfortable footwear or you can be barefoot.
- Cushions, bolsters and blankets are advised for comfort and support during this practice.
- Drink small amounts of water throughout the practice.
- Optional – You can personalise your space by introducing a choice of colours from a home changeable light system. The chosen hues and colour tones help to express a specific mood environment to suit you, as do essential oil infusions. These can promote calm, relaxation, balance the nervous system, and improve energy levels, to name but a few effects. Click here to see our room environment tips.
Price & Practitioner
60 minutes
One To One Zoom Session: £65.00
In Clinic: £80
Benefits of Sound Healing
Benefits include:
- Reduce stress & anxiety.
- Helps combat depression.
- Increases self-awareness.
- Focus on being in the present.
- Reduces negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
- Gain a new perspective on stressful situations
After Care
Following the session home care tips are provided which may include the breathing and meditation techniques to do at home, all of which can help restore wellness, awareness within tissues in the body and mind.
Advice For A Greater Sense Of Wellbeing:
- Balance emotions
- Drink at least 1 to 2 litres of water daily to support the body functions.
- Chose a healthier eating plan best suited to you and your lifestyle.
- Eat a balanced diet of foods you like each day.
- Include a variety of fresh fruits, vegetables and proteins.
- Also include a variety of wholegrains, essential fats and minerals.
- Add some herbs & spices to experience their powerful properties.
- Avoid processed foods.
- Take good quality health supplements to support your diet & lifestyle.
- Aid your gut heath to support your brain health and other systems.
- Move more, take up regular exercise.
- Include stretching into your exercise regime.
- Do activities you enjoy.
- Try ‘forest bathing’ (popular in Japan ‘shinrin-yoku’); reap the benefits
- Take time out to relax.
- Be mindful to be in the moment.
- Try to practice Meditation, Yoga, Qigong or such like.
- Take time out from digital devices.
- Soak away muscle tension & stress in a hot mineral salt bath.
- Infuse essential oils to promote calm & relaxation.
- Avoid your digital devices several hours prior to sleeping.
- Aim for 8 hours sleep each night.
- Be positive, laugh & be happy.
- Go easy on yourself.
More FAQs
What will the session involve?
Optional – You can personalise your space by introducing a choice of colours from a home changeable light system. The chosen hues and colour tones help to express a specific mood environment to suit you; as do essential oil infusions. These can promote calm, relaxation, balance the nervous system, and improve energy levels, to name but a few effects. Click here to see our room environment tips.
Ensure the temperature of your practice space is appropriate to suit you.
You will follow practice in a comfortable reclined position.
Wear loose comfortable clothing and comfortable footwear or you can be barefoot.
Cushions, bolsters and blankets are advised for comfort and support during this practice.
Your practitioner will talk you through a guided chakra meditation and breathing techniques whilst immersing you with the healing sound bath of the Tibetan Bowls.
Drink small amounts of water throughout the practice.
The sessions are available via One to One zoom or at our London clinic
There are no contra-indications or medical precautions.
Does it hurt?
No
How many sessions do I need?
Depending on your state of being and improvement goals you may want to take regular sessions to achieve desired results.
How quickly will I see the results?
You will feel results immediately after a single session, with a sense of being calm, relaxed and more balanced.
How long will results last?
After a single session you feel more relaxed, calmer and more balanced; and progressive benefits are experienced commencing regular sessions. As you progress you will learn additional techniques of breathing practice on your own, which then allows the benefits to continue. However this depends on many factors such as how one cares for oneself, stress, hormone influences and lifestyle.
Disclaimer: Any views or advice obtained via this website should not be taken as a substitute for medical advice or treatment, especially if you are aware of, or suffer from, a specific health complaint.
We recommend that you maintain your relationship with your GP as homeopathy and conventional medicine can be integrated when necessary to provide complementary services. Your GP will also be able to arrange any diagnostic procedures you may need, and provide emergency cover.
The information on this website is written WITHOUT PREJUDICE
