Wellbeing Advice & Tips

• Drink at least 1 to 2 litres of water daily to support the body functions.
• Chose a healthier eating plan best suited to you and your lifestyle.
• Eat a balanced diet of foods you like each day.
• Include a variety of fresh fruits, vegetables and proteins.
• Also include a variety of wholegrains, essential fats and minerals.
• Use herbs & spices instead of salt
• Avoid processed foods.
• Take good quality health supplements to support your diet & lifestyle.
• Aid your gut heath to support your brain health and other systems.
• Move more, take up regular exercise.
• Include stretching into your exercise regime.
• Do activities you enjoy.
• Take time out to relax.
• Try to practice Meditation, Yoga or such like.
• Take time out from digital devices.
• Avoid your digital devices several hours prior to sleeping.
• Soak away muscle tension & stress in a hot mineral salt bath.
• Infuse essential oils to promote calm & relaxation.
• Aim for 8 hours sleep each night.
• Be positive, and laugh more
• Go easy on yourself.
• Balance emotions.