Why Is Nutrition Important
Nutrition is derived from a diverse range of food and supplements. Nutrition is important to health because it provides the body with the nourishment required for it to function properly, promote good health and growth physically and mentally.
It is important to start eating a healthy nutritious diet early in life to achieve optimum vitality throughout a life journey.
Lack of nutrition will compromise health and wellness. Poor nutrition can contribute to sickness, serious ill health, and even lead to fatality.
Eating a healthy, nutritious diet enables people to live healthier, happier and longer lives. It lowers the risk of chronic health issues, such as heart related disease, type 2 diabetes, and obesity.
Essential Nutrients For The Body
These nutrients include carbohydrates, protein, fat, vitamins, minerals, and water.
- Carbohydrates are the body’s main source of energy. They are found in foods such as bread, pasta, rice, fruits, and vegetables.
- Protein is essential for building and repairing tissues. It is found in foods such as meat, fish, poultry, eggs, dairy products, pulses and beans.
- Fat is also essential for the body. It provides energy, helps absorb vitamins, and insulates the body. It is found in foods such as oils, butter, nuts, and seeds.
- Vitamins are essential for many bodily functions, such as vision, growth, and immunity. They are found in a variety of foods, including fruits, vegetables, and whole grains.
- Minerals are also essential for many bodily functions, such as bone health, blood clotting, and nerve function. They are found in foods such as fruits, vegetables, seafood, and nuts.
- Water is essential for life. It helps to regulate body temperature, remove waste products, and transport nutrients throughout the body.
When the body does not get the nutrients it needs, it can lead to a variety of health problems, such as fatigue, weight gain, and chronic diseases. Healthy eating can aid the reversal of chronic diseases and prevent prolonged health complications.
Here are some of the specific benefits of good nutrition:
- Improved overall health & well-being
- Make you feel better
- Have more energy
- Stronger immune system
- Supports muscles
- Strengthens bones
- Helps the digestive system
- Supports healthy pregnancies
- Supports breastfeeding
- Improves cognitive function
- Improves mood
- Sharpens memory & concentration
- Reduced risk of chronic heart diseases
- Reduce risk of type 2 diabetes
- May lower risk of some cancers
- Better weight management
- Healthy skin, hair & nails
- Brighter eyes
- May help prolong life
If you want to improve your health, it is important to eat a healthy nutritious diet. This means eating plenty of fruits, vegetables, whole grains, lean proteins and drink water. It also means limiting your intake of unhealthy fats, sugar, and processed foods.
There are many resources available to help you learn more about healthy eating, including right here on this website in BLOGS.
The information contained in this article is not intended to treat, diagnose or replace the advice of a health practitioner. Please consult a qualified health practitioner if you have a pre-existing health condition or are currently taking medication.
Contact Angela for a free chat about any of concerns.
GP & Nutrition online services are available and face to face services are available in clinic.
Contact: 07930661971
To purchase Viridian supplements go to SHOP.
Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.