Butter Bean, Coriander & Zataar Dip
An easy to make, healthy, delicious butter bean dip with fresh herby flavours.
Rich in protein, vitamins, minerals and fibre which supports gut health.
Makes approx. 200g
Takes 10 minutes
Ingredients
- 150g tin or jar butter beans drained
- 1tbs bean liquid
- 30g tahini
- 1 clove crushed garlic
- good lug extra virgin olive oil
- 1/2tsp garlic salt
- 1tsp zataar
- bunch fresh coriander
- squeeze fresh lemon juice
- pinch sea salt and black pepper
Method
Put all of the ingredients into a food processor and blitz intermittently until all of the ingredients come together.
Blitz longer for a smoother texture if preferred.
Add more extra virgin olive oil to loosen the consistency if required.
To Serve
Ideal served with carrot, celery or cucumber batons and healthy crackers.
Food Produce
Ideally use organic food produce where possible.
Visit your local food suppliers or farmers market for fresh produce.
Consider the animal welfare when selecting fresh meat,poultry, eggs and dairy.
Select foods that are ethically sourced.
Ideally know the provenance.
Consider eating more sustainable foods.
Helpful Books
Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.