Self Love Mindfulness Practice

5 Minutes
All Levels – Guided Mindwork

Recommended Props (Optional):
Cushions, pillows, blanket

Aromatics (Optional):
Lavender, Geranium, Rose

Personal Your Class Environment
Click here for more tips..

About This Class
Angela will guide you through a mindfulness and breathing practice to cultivate a sense of self love and compassion. This is a deeply relaxing mindfulness practice to take day or night.