Seniors Chair Move & Motivate

All Levels 30 Minutes
Chair Yoga,  Flow Yoga

Recommended Props: Chair
Aromatics (Optional):
Citrus Oils, Eucalyptus, Rosemary

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About This Class
This is a great class to take if you’re looking for a flowing, feel-good class. Angela will guide you to move and flow through a series of yoga poses with focus on connecting breath with motion to cultivate a sense of energy and motivation.
A great class to take at times you feel the need to stimulate and motivate you physically and mentally.

It is not just for seniors, so why not give chair yoga a go!