Caper Coleslaw
A quick and easy coleslaw to prepare.
Rich in vitamins, minerals and fibre. It’s also good for your gut.
A great side dish to go with so many lunch or main recipes.
Serves 4
Takes 15 minutes
Ingredients
- ¼ small white cabbage
- 2tbs caper berries
- 1tbs whole caper berries sliced
- 3 – 4 cornichons chopped
- 1tbs mayonnaise
- good lug olive oil
- slash white wine vinegar
- wedge squeezed lemon juice
- bunch fresh parsley chopped
- sea salt & black pepper
Method
Finely shred the white cabbage.
Add the white cabbage, caper berries, sliced caper berries and chopped cornichons into a mixing bowl and stir.
Add the mayonnaise, olive oil, white wine vinegar, lemon juice, chopped parsley and mix well.
Add sea salt & black pepper to your own taste.
To Serve
Garnish with fresh parsley.
An ideal side to accompany many main meal dishes.
Food Produce
Ideally use organic food produce where possible.
Visit your local food suppliers or farmers market for fresh produce.
Consider the animal welfare when selecting fresh meat,poultry, eggs and dairy.
Select foods that are ethically sourced.
Ideally know the provenance.
Consider eating more sustainable foods.
Helpful Books
Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.