Green Goodness Smoothie

Oct 5, 2024 | Drinks & Smoothies

This is a perfect quick, simple, healthy and really delicious smoothie recipe.

Rich in vitamins, minerals and healthy fats which provide you with a super- boost of energy for any time of your day.

Serves 2
Takes 5 minutes

Ingredients

  • 400ml milk (dairy or plant based)
  • 2tbs yogurt (dairy or plant based)
  • ½ ripe pear
  • 1 ripe avocado flesh
  • handful spinach leaves
  • 1 inch cube fresh ginger
  • 2 thin wedges fresh lime flesh
  • 1 – 2 tsp honey

Method

Blitz the milk, coconut yogurt, pear, avocado, spinach, ginger, lime and honey in a blender.

Pour the smoothie into 2 350ml tumbler glasses.

 

To Serve

Simply Bitz and it’s ready to drink.

 

Tips

Great meal replacement option.

 

Food Produce

Ideally use organic food produce where possible.

Visit your local food suppliers or farmers market for fresh produce.

Consider the animal welfare when selecting fresh meat,poultry, eggs and dairy.

Select foods that are ethically sourced.

Ideally know the provenance.

Consider eating more sustainable foods.

 

Helpful Books

Food for Life and many others – Author Tim Spector

bespoke facial London

Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.