Honey, Lemon, Ginger & Bee Pollen Smoothie

Nov 25, 2023 | Drinks & Smoothies

This is a perfect quick, simple, healthy and really delicious smoothie recipe.

Rich in Vitamin C, minerals and in omega-3 fatty acids which provide you with a super- boost of energy for any time of your day.

I love to make this smoothie to fight any oncoming sniffles or cold.

Serves 2
Takes 5 minutes

Ingredients

  • 400ml milk (dairy or plant based)
  • 1 banana
  • 1tbs mixed seeds
  • 1tsp vanilla paste
  • 1tsp honey
  • 1tbs tahini paste
  • 1 inch cube fresh ginger
  • 2tsp bee pollen
  • 2 wedges of lemon (rind off)

Method

Blitz the milk, banana, mixed seeds, vanilla paste, honey, tahini paste, fresh ginger, bee pollen and lemon flesh in a blender.

Pour the smoothie into 2 350ml tumbler glasses.

 

To Serve

Simply Bitz and it’s ready to drink.

 

Tips

Great breakfast option. Especially for fussy kids in the morning.

My medicinal go to when I feel a little under the weather….

 

Food Produce

Ideally use organic food produce where possible.

Visit your local food suppliers or farmers market for fresh produce.

Consider the animal welfare when selecting fresh meat,poultry, eggs and dairy.

Select foods that are ethically sourced.

Ideally know the provenance.

Consider eating more sustainable foods.

 

Helpful Books

Food for Life and many others – Author Tim Spector

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Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.