Lebanese Lamb Koftas
Super tasty, Lebanese spiced koftas.
Excellent source of protein, minerals and vitamin B12. Also, a good source of vitamin B6 and iron.
Serves 2
Takes 30 minutes
Ingredients
- 400g minced lamb
- 1/2 small white onion finely chopped
- 1/4tsp black pepper
- 1/4tsp ground cumin
- 1/4tsp ground paprika
- 1/4tsp ground coriander
- 1/4tsp ground cloves
- 1/4tsp ground nutmeg
- 1/4tsp ground cinnamon
- 1/4tsp ground cardamom
- 1tsp garlic granules
- 2tbs chopped fresh parsley
Method
Make the Lebanese spice mix.
Place the black pepper, cumin, paprika, coriander, cloves, nutmeg, cinnamon, cardamom and garlic granules together in a small bowl and stir until evenly blended.
Break the minced meat into a large bowl, then add the onions and Lebanese spice mix.
Massage the mixture until the mince takes on the spices, then mix in the parsley.
Divide the mince mixture into 4 equal portions, then squeeze each portion around a skewer to make a kofta shape.
Place the koftas to one side.
Coat a griddle pan with olive oil, then heat up until hot.
Add the koftas, keep turning until charred on all sides evenly.
To Serve
Perfect with Lebanese bread, fresh side salad and pickles.
Food Produce
Ideally use organic food produce where possible.
Visit your local food suppliers or farmers market for fresh produce.
Consider the animal welfare when selecting fresh meat,poultry, eggs and dairy.
Select foods that are ethically sourced.
Ideally know the provenance.
Consider eating more sustainable foods.
Helpful Books
Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.