Apple & Celeriac Salad (Feta Cheese Optional)
A quick and easy salad to prepare.
Rich in vitamins, minerals and fibre that supports gut health.
A great refreshing side salad dish to go with many mains, or adapt into a main with crumbled cheese.
Serves 4
Takes 20 mins
Ingredients
1/4 heart cabbage sliced finely
3 spring onion tops sliced finely
1 apple peeled & grated (skin on)
¼ celeriac peeled & grated
bunch rocket leaves
lemon juice squeezed from 3 wedges
1 red chilli, sliced finely on an angle
handful coriander leaves roughly chopped
30 ml olive oil
3tbsp white-wine vinegar
pinch sea salt
pinch celery salt
pinch ground black pepper
2tsp sesame seeds
crumbled Feta Cheese (Optional)
Method
Place the sliced cabbage, sliced spring onion tops, grated celeriac, grated apple, olive oil, white wine vinegar, lemon juice, celery salt and ground black pepper into a mixing bowl and stir all of the ingredients together.
Taste and add a pinch of sea salt if required.
Mix in the rocket leaves, coriander leaves and sliced red chilli.
To Serve
Serve on a plate.
Sprinkle with sesame seeds and feta cheese (optional).
Tips
I like to use a medium to hard apple with red skin for a bit of colour and crunch.
To Store
Fridge 2 days.
Food Produce
Ideally use organic food produce where possible.
Visit your local food suppliers or farmers market for fresh produce.
Consider the animal welfare when selecting fresh meat,poultry, eggs and dairy.
Select foods that are ethically sourced.
Ideally know the provenance.
Consider eating more sustainable foods.
Helpful Books
Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.