Earthy, Fresh, Sweet Carlin Pea Salad
East to make healthy, delicious pea salad recipe with a wonderful contrast of earthy, fresh and sweet flavours.
Rich in protein, vitamins, minerals and gut friendly fibre.
Serves 3 to 4
Takes 20 minutes
Ingredients
- 400g pre-cooked carlin peas, rinsed
- 1/4 small celeriac
- 1 medium beetroot
- 1 medium gala apple
- 1/8 red cabbage
- 1/8 red onion
- 1 small sweet red chilli finely chopped
- squeezed fresh lemon juice
- 30ml olive oil
- 10ml white wine vinegar
- 1/2 tsp honey
- bunch beetroot top leaves (or alternative)
- 2’’ cube feta cheese
- sea salt and black pepper
Method
Add the olive oil, white wine vinegar and honey into a large mixing bowl, then stir well.
Add the carlin peas to the bowl.
Finely shred the red cabbage, then add to the bowl.
Grate the celeriac, then add to the bowl.
Remove the beetroot skin and grate then add to the bowl.
Wash the apple and grate, then add to the bowl.
Finely slice the onion and chilli then add to the bowl.
Add the beetroot leaves and a good squeeze of lemon into the bowl then stir all of the ingredients together, coating with the dressing.
Crumble the feta cheese over the salad.
Add sea salt & black pepper to your own taste.
To Serve
Perfect served as it.
Tips
I suggest to use Bold Bean Co. pre-cooked Carlin peas for excellent texture and flavour. I usually make more of this salad to have a ready made healthy meal to take to work.
Food Produce
Ideally use organic food produce where possible.
Visit your local food suppliers or farmers market for fresh produce.
Consider the animal welfare when selecting fresh meat,poultry, eggs and dairy.
Select foods that are ethically sourced.
Ideally know the provenance.
Consider eating more sustainable foods.
Helpful Books
Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.