Super quick, healthy and delicious snacks.

Simply prepare and store in the fridge or freezer ready to grab as a snack.

Rich in minerals and in omega-3 fatty acids which provide a super boost to physically and mentally.

Grab and go to give you a boost of energy during your busy day.

Makes 8
Takes 10 minutes

Ingredients

• 150gm medjool dates
• 50gm peanut butter
• 50gm tahini
• 50gm mixed seeds
• 25gm chia seeds
• 1/2tbs coconut oil
• 1tsp vanilla extract
• 1tbs wheatgerm
• pinch sea salt

Method

Blitz the dates, peanut butter, tahini, mixed seeds, coconut oi, vanilla extract, wheatgerm and sea salt in a food processor. Keep a few seeds back for the topping.

Mix in the chia seeds.

Scoop out a ball of mixture, I like to use an ice-cream scoop as it helps to gauge the ball size.

Roll the ball mixture to a compact ball.

Top with the few scattered seeds. This helps me to identify the flavour of the balls in the container I keep in the fridge or freezer.

To Serve

Take out of the fridge and eat!
Take out of the freezer approx. ½ hour before eating.
These energy balls tend to be softer than other types so best to eat chilled.

Store

Fridge 2 weeks.
Freezer 3 months.

Author: Angela Taffinder the founder of Emporium Treatment Clinic. A practising Aesthetician for 35+ years, holistic and wellbeing advocate and yoga instructor. The creator of Yoga & Vitality.