Simple to prepare delicious low sugar desert.Serves 8Takes 30 to 40 minutes Ingredients 1 large cooking apple peeled & sliced squeeze of lemon juice 50g ground almonds 2 tbs soft brown sugar 1tsp cinnamon powder 1-2tsp vanilla paste 1tbs almond butter 1 roll pre prepared puff pastry 1tsp apricot preserve 4tbs...
A quick and simple to make no-bake zesty lemon and ginger cheesecake. The mascarpone and cream cheese can be part of a healthy diet when eaten in moderation. It contains many nutrients, including calcium, protein, and vitamins A, D, E, and K. Serves 8Takes 20 minutes Ingredients 50g digestive biscuits 60g...
Simple to prepare a delicious healthy, sweet snack.Makes 8Takes 30 - 40 minutes Ingredients 200g medjool dates 100g butter (dairy or plant alternative) splash water 150g oats (optional gluten free) 50g cooked apple chopped and blotted 50g cooked apple finely sliced 1tsp cinnamon 1tsp baking powder 1 medium egg,...
Super quick, healthy and delicious snacks. Simply prepare and store in the fridge or freezer ready to grab as a snack. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to physically and mentally. Provides a slow release of energy to keep you going throughout your day.Makes 8Takes 10...
Easy to make, healthy crackers. An excellent source of carbohydrates, protein and dietary fibre. Rich in vitamins, minerals and anti-oxidant plant compounds.Makes approx. 24 Takes 30 to 45 minutes Ingredient 65g rolled oats 65g spelt flour 1tbs sesame seed ½ tsp celery salt ½ tsp garlic powder 1 to 2 tbs fresh...
This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in protein, vitamins A, C, minerals, omega-3 fatty acids and live yogurt which provide live bacterial cultures that are great for the gut. A breakfast that gives you a super...
A really delicious, indulgent carrot cake made with less sugar than most recipes.Serves 8Takes 1hr 30 minutes Ingredients Cake 160g self-rising flour 1tsp baking powder 2 tsp ground cinnamon 1 tsp ground clove 4 eggs 200g olive oil 150g grated carrot 180g soft brown sugar 100g chopped walnuts 50g desiccated coconut...
An easy to make, on the hob, healthy rice pudding.Serves 4Takes 60 minutes Ingredients 120g pudding rice 400ml tin coconut milk 400ml coconut milk 1tsp vanilla paste 4tsp set honey 5 cardamon pods seeds ground Method Place the coconut milk, rice, vanilla paste, honey and ground cardamon into a pan, and stir well....
A simple to make, healthy and delicious desert. Rich in vitamin C, copper, and potassium. A great source of anti-oxidants and polyphenols.Serves 4Takes 120 minutes Ingredients 4 William pears 1 earl grey tea bag 1 litre water 75g caster sugar (optional Xylitol sugar) 9 cardamon pods (optional use powder) 5 cloves...
Super rich, delicious chocolate, nutty cups. Simply prepare and store in the fridge ready for when you have the need of a rich chocolate fix. Take your time to eat this cup of rich gorgeousness.Makes 8Takes 30 minutes Ingredients 200g dark chocolate broken into pieces 4tsp peanut butter 4tsp almond butter 2tsp black...
Super quick, healthy and delicious snacks. Simply prepare and store in the fridge or freezer ready to grab as a snack. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to physically and mentally. Provides a slow release of energy to keep you going throughout your day.Makes 8Takes 10...
I have been making this oat cake for over 20 years as a delicious sweet treat for my son who had ADHD. I adopted the love for it and it’s still a favourite of mine. Simple to make and healthy. Simply prepare and store in the fridge or freezer ready to grab as a sweet snack. Rich in vitamins, minerals and fibre....
Super quick, healthy and delicious snacks. Simply prepare and store in the fridge or freezer ready to grab as a snack. Rich in minerals and in omega-3 fatty acids which provide a super boost to physically and mentally. Grab and go to give you a boost of energy during your busy day.Makes 8Takes 10 minutes Ingredients...
Super quick, healthy and delicious snacks. Simply prepare and store in the fridge or freezer ready to grab as a snack. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to physically and mentally. Provides a slow release of energy to keep you going throughout your day.Makes 8Takes 10...