10 minutes – All Levels
Breath work
Recommended Props: (Optional):
Yoga Blocks
Aromatics (Optional):
Citrus Oils
Eucalyptus
Rosemary
Personal Your Class Environment
Click here for more tips.
Video Preview
About This Class
In this class Angela will guide you through a deep belly breathing practise to allow you to access a full, expansive belly breath technique. This is a wonderful short class to reduce stress and anxiety, cultivating a sense of grounding with a calmer state of mind. This video is a great tool to tap in to whenever you need time out to feel calm.
