35 minutes – All Levels
Hatha Yoga – Stretch
Recommended Props:
Yoga Blocks
Cushions
Blanket/s
Aromatics (Optional):
Lavender
Geranium
Citrus Oils
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About This Class
This is an ideal class to take if you have mild back ache, tension, tightness or weakness in the back body. Follow Angela as she guides you through a series of Hatha yoga poses & stretches designed to promote ease, mobility and strength.