13 minutes – All Levels
Yin Yoga
Recommended Props:
Bolster
Cushion
Blanket
Aromatics (Optional):
Lavender
Geranium
Eucalyptus
Personal Your Class Environment
Click here for more tips.
Class Preview
About This Class
In this class Angela will guide you through belly and chest breathing designed to create a link between the two to enable you to come into a full expansive breath technique. This is a wonderful short class to take if you are looking for an understanding of breath work or simply to relax.
