21 minutes – All Levels
Yin Yoga
Recommended Props:
Bolsters
Cushions
Blanket
Aromatics (Optional):
Bergamot
Ylang Ylang
Geranium
Personal Your Class Environment
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Class Preview
In this class Angela will guide you through a series of breathing exercises in yin yoga poses. A powerful, quick practice, ideal to incorporate as a cooling down method after a fitness class, or as a quick fix to create a sense of calm, reduce stress and anxiety.
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