38 minutes – All Levels
Hatha Yoga
Recommended Props (Optional):
Yoga Strap
Yoga Blocks
Blankets
Aromatics (Optional):
Bergamot
Lavender
Geranium
Personal Your Class Environment
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About This Class
This class is designed for anyone who has been experiencing symptoms of stress. Angela will guide you through a series of breathing exercises, with yoga poses that help release physical and emotional tension. A great stress & anxiety buster you can take any time!