52 minutes – All Levels
Hatha Yoga – Stretch
Recommended Props (Optional):
Yoga Strap
Yoga Blocks
Aromatics (Optional):
Citrus Oils
Eucalyptus
Geranium
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About This Class
This is a great class to take if you are looking to release tension in the hips. We will work through some hip opener poses and deep hip stretches to create ease and comfort in that area. If you have very tight hips it would be useful to have your blocks or alternative props to hand.