45 minutes – All Levels
Hatha Yoga, Chair Yoga, Seniors
Recommended Props:
Chair,
(Optional) Yoga Strap
Aromatics (Optional):
Lavender
Geranium
Bergamot
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About This Class
This is a great class to take if you’re looking for a nice, all round, gentle, feel good class. Angela will guide you through classic Hatha Yoga poses, with focus on co-ordination, flexibility, balance and strength with a sense of calm for the body and mind.