30 minutes – All Levels
Hatha Yoga, Stretch, Seniors
Recommended Props:
Chair
(Optional) Yoga Strap
Aromatics (Optional):
Citrus Oils
Eucalyptus
Geranium
Personal Your Class Environment
Click here for more tips.
Class Preview
This is a great class to take if you are looking to release tension in the hips. We will work through some hip opener poses and deep hip stretches to create ease and comfort in that area.
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