53 minutes – Intermediate
Flow Yoga, Vinyasa Yoga
Recommended Props: (Optional)
Yoga Blocks
Yoga Strap
Aromatics: (Optional) :
Bergamot
Geranium
Lemon Balm
Personal Your Class Environment
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About This Class
This is a great class to take if you’re looking for a boost of self confidence. Find your inner warrior and embody power, balance and strength. A great class to take any time to cultivate a sense of grounding and empowerment. ‘In the park’ version of this class suits those looking for a connection with nature.
*Note that this class is filmed in a public park where disturbances may occur out of our control – (A great opportunity to tap deeper into your ‘Pratyahara’).