by Angela Taffinder | Sep 12, 2023 | Health, Lifestyle, Yoga & Vitality
PCOS Yoga Benefits (PCOS) is a common hormone disorder that affects many women of reproductive age. This endocrine disorder is characterised by irregular menstrual cycles, excess male hormones, enlarged ovaries containing multiple cysts, and is one of the most common...
by Angela Taffinder | Sep 11, 2023 | Health, Lifestyle, Yoga & Vitality
‘The Self’ Psychological & Esoteric People often say ‘I’m not feeling myself’ when they are in a negative emotional or physical state. In this article I will provide psychological and esoteric approaches to embody the true essence of the self. In this article I...
by Angela Taffinder | Sep 11, 2023 | Health, Lifestyle, Yoga & Vitality
12 Top Tips To Improve Mental Health Having first-hand experience of the impact on mental health created by day-to-day life challenges, I wanted to share some of the coping strategies I personally use and also suggest to loved ones and clients. What Is Mental...
by Angela Taffinder | Sep 11, 2023 | Health, Lifestyle, Nutrition
Meal Planning Step By Step Meal planning can be a daunting task, but it’s worth it. By following these steps, you can save time, money, and stress, and eat healthier meals. Meal planning takes some organisation and time, so it’s important to set aside...
by Angela Taffinder | Aug 28, 2023 | Health, Nutrition
Why Are Meal Plans Important Meal planning is something I have always found invaluable over the years to ensure myself and loved ones eat a varied and healthy diet. If you’re looking to improve your diet and achieve your health goals, meal planning is a great...
