by Angela Taffinder | Aug 24, 2023 | Health, Nutrition
Top 8 Health Benefits Of Lemon Balm Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. This herb naturally contains various active compounds such as rosmarinic acid, flavonoids, and triterpenes. Native to south-central...
by Angela Taffinder | Aug 24, 2023 | Health, Lifestyle, Yoga & Vitality
Benefits Of Restorative Yoga Before Bed Evidence suggests that people who practice yoga found that it helped them sleep better and reduced stress and anxiety. Specific, gentle restorative yoga poses are best practised in the evening to wind down after a busy day, and...
by Angela Taffinder | Aug 24, 2023 | Health, Lifestyle, Yoga & Vitality
Restorative Yoga Explained Restorative Yoga is a practice that involves active relaxation with the focus not so much on the quality of poses but rather on the quantity. The goal of Restorative Yoga is to activate the body’s relaxation responses and to enable total...
by Angela Taffinder | Aug 24, 2023 | Yoga & Vitality
A Brief History of Yoga The history of yoga is always debated as there is no clear consensus on the chronology and details of its history. In this article I provide my understanding and interpretation of the most common version of the history of events. Yoga is a...
by Angela Taffinder | Aug 24, 2023 | Health, Lifestyle, Yoga & Vitality
How To Stop Worrying In this article I will focus on providing some useful supportive tools to help you manage your worry. Click on the highlights to learn more: What Is Worry? Take The Worry Test Turn Your Thoughts Around Chronic worrying is a mental habit...
