by Angela Taffinder | Aug 28, 2023 | Health, Nutrition
Basic Guide To Nutrition A nutrient rich diet can be obtained by following a balanced diet of healthy food types along with supplements where needed. Aim to eat 30 portions of plant foods each week with a diverse range of wholefoods, proteins and healthy fats. Here is...
by Angela Taffinder | Aug 24, 2023 | Health, Nutrition
Why Is Nutrition Important Nutrition is derived from a diverse range of food and supplements. Nutrition is important to health because it provides the body with the nourishment required for it to function properly, promote good health and growth physically and...
by Angela Taffinder | Aug 24, 2023 | Health, Nutrition
Top 8 Health Benefits Of Lemon Balm Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. This herb naturally contains various active compounds such as rosmarinic acid, flavonoids, and triterpenes. Native to south-central...
by Angela Taffinder | Aug 24, 2023 | Health, Lifestyle, Yoga & Vitality
Benefits Of Restorative Yoga Before Bed Evidence suggests that people who practice yoga found that it helped them sleep better and reduced stress and anxiety. Specific, gentle restorative yoga poses are best practised in the evening to wind down after a busy day, and...
by Angela Taffinder | Aug 24, 2023 | Health, Lifestyle, Yoga & Vitality
Restorative Yoga Explained Restorative Yoga is a practice that involves active relaxation with the focus not so much on the quality of poses but rather on the quantity. The goal of Restorative Yoga is to activate the body’s relaxation responses and to enable total...
