by Angela Taffinder | Oct 16, 2023 | Lunch & Mains, Recipes, Salads, Sides & Sauces
Roasted Carrots, Feta, Spices & Seed Salad A really quick and easy meal to prepare. Although this is just simple tray bake of carrots, it’s the spices and feta that make this such a tasty meal. It is a perfect quick, simple, healthy light lunch or main meal...
by Angela Taffinder | Oct 12, 2023 | Breakfast, Recipes
Pear & Fig Bircher This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to your body and mind....
by Angela Taffinder | Oct 12, 2023 | Lunch & Mains, Recipes
Asian Inspired Wild Salmon & Wild Rice This is a perfect quick, simple and healthy recipe to make full of delicious Asian inspired flavours.High in omega-3 fatty acids which provide a super boost to skin, hair, brain health and more. If you like a more pungent...
by Angela Taffinder | Oct 6, 2023 | Health, Lifestyle, Nutrition
12 Top Diet Tips For Menopause Eating a variety of nutrient-rich foods to include plenty of vegetables, fruits, whole grains, lean protein, and healthy fats can greatly support women going through menopause. Here are 12 top diet tips for menopause: 1. Choose lean...
by Angela Taffinder | Oct 6, 2023 | Health, Lifestyle, Yoga & Vitality
Yoga Benefits For Menopause Menopause is the natural stage of life that affects all women to signify the end of their reproductive cycles. There are three basic stages of menopause, which are known as peri-menopause, menopause, and post-menopause. Peri-menopause is a...
