by Angela Taffinder | Oct 12, 2023 | Lunch & Mains, Recipes
Asian Inspired Wild Salmon & Wild Rice This is a perfect quick, simple and healthy recipe to make full of delicious Asian inspired flavours.High in omega-3 fatty acids which provide a super boost to skin, hair, brain health and more. If you like a more pungent...
by Angela Taffinder | Oct 6, 2023 | Health, Lifestyle, Nutrition
12 Top Diet Tips For Menopause Eating a variety of nutrient-rich foods to include plenty of vegetables, fruits, whole grains, lean protein, and healthy fats can greatly support women going through menopause. Here are 12 top diet tips for menopause: 1. Choose lean...
by Angela Taffinder | Oct 6, 2023 | Health, Lifestyle, Yoga & Vitality
Yoga Benefits For Menopause Menopause is the natural stage of life that affects all women to signify the end of their reproductive cycles. There are three basic stages of menopause, which are known as peri-menopause, menopause, and post-menopause. Peri-menopause is a...
by Angela Taffinder | Sep 12, 2023 | Health, Lifestyle, Yoga & Vitality
PCOS Yoga Benefits (PCOS) is a common hormone disorder that affects many women of reproductive age. This endocrine disorder is characterised by irregular menstrual cycles, excess male hormones, enlarged ovaries containing multiple cysts, and is one of the most common...
by Angela Taffinder | Sep 11, 2023 | Health, Lifestyle, Yoga & Vitality
‘The Self’ Psychological & Esoteric People often say ‘I’m not feeling myself’ when they are in a negative emotional or physical state. In this article I will provide psychological and esoteric approaches to embody the true essence of the self. In this article I...
